怎麼鬆
| 作者 | 一行禪師 |
|---|---|
| 出版社 | RANDOM CENTURY GROUP LIMITED |
| 商品描述 | How to Relax：HowtoRelaxispartofanewseriesofbooksfromZenMaster,ThichNhatHanh,exploringtheessentialfoundationsofmindfulmeditationandpractise.Thisbookguidesusinac |
內容簡介
內容簡介 How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
商品規格
| 書名 / | How to Relax |
|---|---|
| 作者 / | 一行禪師 |
| 簡介 / | How to Relax：HowtoRelaxispartofanewseriesofbooksfromZenMaster,ThichNhatHanh,exploringtheessentialfoundationsofmindfulmeditationandpractise.Thisbookguidesusinac |
| 出版社 / | RANDOM CENTURY GROUP LIMITED |
| ISBN13 / | 9781846045189 |
| ISBN10 / | 1846045185 |
| EAN / | 9781846045189 |
| 誠品26碼 / | 2681330647004 |
| 頁數 / | 128 |
| 注音版 / | 否 |
| 裝訂 / | P:平裝 |
| 語言 / | 3:英文 |
| 尺寸 / | 15.2X10.8CM |
| 級別 / | N:無 |