How to Focus | 誠品線上

How to Focus

內容簡介

內容簡介 一行禪師的正念練習和冥想基礎：以正念找回專注力正念之父一行禪師分享專注力的心法。世界面臨孤獨、數位超載和愈來愈多讓人分心的事物。本書提醒我們發展專注力，放下誤解，培養純淨之心，方能理解自己和世界。"

作者介紹

作者介紹 Thich Nhat HanhBorn in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.

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