Dealing with Feeling | 誠品線上

Dealing with Feeling

內容簡介

內容簡介 來自 Marc Brackett，耶魯大學情緒智力中心（Yale Centre for Emotional Intelligence）主任的作品——一本能改變人生的指南，教你如何調整對情緒的反應，進而轉化你的生活。回想你人生中最具挑戰的時刻——無論是在職場、感情關係，或是個人生活中。你曾因憤怒而失控嗎？曾被恐懼束縛而無法行動嗎？曾因羞辱而選擇孤立自己嗎？無論你的反應為何，你的情緒很可能決定了你接下來說了什麼或做了什麼。但許多人誤以為，處理情緒的方式是我們無法控制的天性——其實，這是一項必須在一生中學習並持續精進的技能。而且，沒有「壞情緒」這回事——只有那些我們尚未完全理解，或尚未學會以正向、有意圖的方式引導的情緒。在《Dealing with Feeling》中，Marc Brackett 分享了他自身的情緒成長歷程，探討最新的情緒科學，並提供實用技巧，幫助你培養健康的人際關係、應對生活挑戰，並提升心理健康。生活可能充滿不可預測，但你的反應不必如此。透過《Dealing with Feeling》中提供的轉化技巧，你將學會成為最好的自己。「我真心喜愛這本精彩的書，會推薦給所有人！真的是這麼好。」—— Angela Duckworth，《Grit》作者 「這本書洞察力十足，教你如何掌控刺激與反應之間的空間。」—— Adam Grant，《Think Again》作者Brought to you by Penguin.From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only the emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways.In Dealing with Feeling, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle life’s challenges and enhance your mental wellbeing.Life may be unpredictable, but how you respond doesn’t have to be. With the transformative techniques in Dealing with Feeling you will learn to become the best version of yourself.‘I truly loved this brilliant book and will recommend it to anyone and everyone! It’s that good’ Angela Duckworth, author of Grit‘An insightful read about how to handle the space between stimulus and response’ Adam Grant, author of Think Again

作者介紹

作者介紹 Marc BrackettMarc Brackett is the founding director of the Yale Centre for Emotional Intelligence, a professor in the Child Study Centre at Yale University and the author of Permission to Feel. Marc has published 175 scholarly articles on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health and performance. He has received numerous awards and is on the board of directors for the Collaborative for Academic, Social and Emotional Learning (CASEL). Marc also consults regularly with corporations like Microsoft and Google on integrating emotional intelligence principles into employee training and product design.

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最佳賣點

最佳賣點 : 來自 Marc Brackett，耶魯大學情緒智力中心（Yale Centre for Emotional Intelligence）主任的作品——一本能改變人生的指南，教你如何調整對情緒的反應，進而轉化你的生活。

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