The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect | 誠品線上

The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect

內容簡介

內容簡介 若想獲得連結、平和、成長與滿足感，其實只需要 90 秒。只需一個「暫停」，就能改寫陳舊且無益的內心敘事，擺脫有害的慣性，進入一個能以慈愛之心傾聽身心需求的空間。《暫停的力量》(暫譯)教導讀者如何減緩反應式的思考模式，學會對自己溫柔，並採取不僅有利於自身，也能造福周遭社群甚至整個世界的行動。備受推崇的瑜伽與冥想專家吉莉安·普蘭斯基（Jillian Pransky）為讀者提供了掌握這項緊迫且必備技能的工具——這正是我們在動盪時代中真正需要的良藥。本書結合了頂尖神經科學家、社會正義活動家及各界人士的見證，共同探討為何「遠離過度反應」是化解個人與全球衝突的關鍵。《暫停的力量》是一本至關重要的資源，特別適合那些在這個看似充滿無法逾越困境的當代社會中，感到精疲力竭的人們。A ninety-second technique for on-the-spot meditation that can prevent overwhelm and panic, taught by an expert with over thirty years of experience.To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not just the self, but the surrounding community and even the world. Respected yoga and meditation expert Jillian Pransky provides the tools for readers to take advantage of this urgent and essential skill-the medicine we truly need for these chaotic times. Intertwined with testimony from leading neuroscientists, social justice activists, and others who speak to why stepping away from reactivity is the key to breaking down both personal and global conflicts, The Power of the Pause is a crucial resource for those who feel overwhelmed by the myriad difficulties that may seem unsurmountable in our current age.

作者介紹

作者介紹 Jillian PranskyJillian Pransky has taught mindfulness, yoga, and meditation internationally for almost thirty years. She is known for bridging the gap between the body and mind to create immersive experiences that appeal to seasoned yoga and meditation teachers as well as the skeptic who is longing for strategies to reduce pain, trauma, and anxiety in their lives. She has taught at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Pransky lives in New Jersey with her husband, daughter, and their beloved Muppet-like dog, Sunday.

商品規格

最佳賣點

最佳賣點 : 瑜伽專家吉莉安·普蘭斯基結合神經科學與三十年正念、瑜珈和冥想經驗，提出一套「90 秒即時冥想」技巧，能幫助我們在崩潰與恐慌邊緣奪回主導權，將反射性的負面情緒轉化為聆聽身心需求，學會對自己溫柔，採取利己利他的行動。

活動

• 5/20前 全站滿$1,500享9折