防詐3要訣：不聽信、不操作、掛斷電話 
The DOSE Effect: Everyday Habits to Balance Your Brain for a Healthier, Happier Life
4大關鍵荷爾蒙 活化多巴胺、催產素、血清素和腦內啡
內容簡介
4大關鍵荷爾蒙 活化多巴胺、催產素、血清素和腦內啡: 實現心流、激發動力、身心修復的行動策略
生活有時會讓人感到不堪重負，但情況並非一定要如此。你可以做出改變——就從你自己的大腦化學反應開始。 「如果你今年只想買一本書來讓生活變得更好……買這本就對了。並且以此為生活準則。」——克里斯·伊凡斯（Chris Evans），於維珍廣播（Virgin Radio）《克里斯·伊凡斯早餐秀》中分享。
當今快節奏的世界讓許多人因現代生活的壓力與持續的數位連結，導致大腦化學失衡，進而在極端的情緒高低起伏中掙扎。 在《DOSE 效應》（The DOSE Effect）中，神經科學家 TJ Power 分享了如何透過簡單的日常習慣來重置並平衡你的大腦化學反應，從而過上更快樂、更健康、更高效的生活。 解鎖大腦的四種關鍵化學物質，探索以下力量： 多巴胺（DOPAMINE）：獲得動力並保持衝勁 催產素（OXYTOCIN）：與他人建立更深層的連結 血清素（SEROTONIN）：提升你的能量與情緒 內啡肽（ENDORPHINS）：減輕壓力並找回平靜 TJ 實用的方法與簡單明瞭的解決方案，將引導你踏上一段令人興奮且以行動為導向的旅程，優化你的大腦化學反應並轉化你的心理健康，讓你能在日常生活中感到更快樂、更健康。 如果你是《原子習慣》（Atomic Habits）、《細微損失的藝術》（The Subtle Art of Not Giving a F*ck）以及《為什麼沒人告訴過我？》（Why Has Nobody Told Me This Before?）這類指南書的成長導向、前瞻型讀者，這就是你接下來必須入手的書，好讓你在今天就開始改變生活。
全球讀者好評如潮： 「這是所有父母生活中都需要的一本書。」——《今晨》（This Morning）節目 「這本書將幫助你找到更多動力、創造更深層的連結、為身體注入活力並放鬆你的心靈。」——傑·謝帝（Jay Shetty），《僧人心態》作者 「這是我讀過關於此主題最好的一本書。」——朱莉·史密斯博士（Dr. Julie Smith），《為什麼沒人告訴過我？》作者 「簡單、聰明，且真正改變生活——TJ 知道如何讓你再次感覺良好。」——傑米·萊恩（Jamie Laing） 即將以 19 種不同的語言發行銷售！ TJ Power 的著作《DOSE 效應》平裝本於 2026 年 1 月 11 日當週榮登《星期日泰晤士報》（Sunday Times）暢銷書榜。 TJ Power 的著作《DOSE 效應》於 2025 年 1 月 27 日當週榮登《星期日泰晤士報》暢銷書榜。
Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry.
'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio
***
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life.
If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get your hands on next so you can start changing your life today.
***
Readers worldwide are raving:
'This is the book all parents need in their lives.' – This Morning
'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
'Simple, smart, and genuinely life-changing – TJ knows how to get you feeling good again.’ – Jamie Laing
TO BE SOLD IN 19 DIFFERENT LANGUAGES!
The paperback edition of TJ Power's book The DOSE Effect was a Sunday Times bestseller w/c 11-01-2026.
TJ Power's book 'The DOSE Effect' was a Sunday Times bestseller w/c 2025-01-27.
作者介紹
Tj Power is the lead neuroscientist at The DOSE Lab, renowned international speaker, creator of The DOSE Effect and co-founder of Neurify, a prominent organisation at the forefront of the mental health sector. Neurify specialises in providing accessible and scientifically backed teachings to enhance the management of mental health.
DOSE, is an acronym for Dopamine, Oxytocin, Serotonin, Endorphins - and offers a groundbreaking approach to human thriving. It’s a clear, actionable, and enjoyable path towards a happier, higher performing life. Tj believes our society is completely overlooking how feelings of low mood, depression, anxiety, and stress are directly linked to chemical imbalances in our brain, triggered by our rapidly evolving lifestyles. DOSE offers an answer, one that equips individuals with the knowledge and tools to transform their mental health in a way that is both simple and accessible, providing them with the power to truly change their lives.
Having commenced his career guest lecturing in psychology at the highly regarded University of Exeter, Tj recognised a significant gap in the available mental health support within educational institutions and corporate environments. With a mission to empower individuals and equip them with the necessary tools for positive change, Tj has delivered countless impactful keynotes across the United Kingdom and on the international stage. Attendees of his presentations consistently report feeling empowered, motivated, and equipped to cultivate their mental well-being.
Tj has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of the challenges posed by our modern, digitally driven lives. Notably, he has achieved remarkable success in implementing his strategies within renowned companies such as Coca Cola and the National Health Service (NHS), dismantling the barriers between our lifestyles and the well-being of our minds.
Tj's influence extends beyond physical engagements, as evidenced by his substantial and ever-growing social media following. With over 650K followers on Instagram alone, Tj possesses a remarkable ability to communicate the intricacies of neuroscience in a manner that resonates with individuals of all ages, enabling them to comprehend and take actionable steps based on this knowledge. As a result, he is highly sought-after as a presenter within various media outlets, solidifying his status as a leading authority in the field.
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