Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy | 誠品線上

Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy

內容簡介

內容簡介 來自一位喜劇演員兼熱門 TED Podcast 《如何成為更好的人類》（How to Be a Better Human）主持人，這是一本既爆笑又具啟發性的指南，引導您用笑聲迎接更豐盛的人生。「警告：這本書可能會讓您反覆微笑。這是一本關於我們如何在生活中帶來更多輕鬆愉快的令人愉悅的讀物。」 ——亞當·格蘭特（Adam Grant），《潛能：隱藏的優勢》和《逆思維》作者在克里斯·達菲（Chris Duffy）擔任精疲力竭的五年級教師時，他教過他所遇見最有趣的人：一位十一歲的學生蓋瑞（Gary）。蓋瑞是學校報紙的官方美食評論家，他痛批自助餐廳的披薩看起來像硬紙板，並評論烤豆子不夠「豆味」。如今，達菲是一位專業的喜劇作家和擁有數百萬聽眾的播客主持人，但他從未忘記在那個蕭瑟的波士頓冬天，與蓋瑞一起大笑所帶來的變革性的快樂。在**《幽默我一下》（Humor Me）中，他分享了一張藍圖**，告訴我們在一個充滿挑戰的世界中，如何培養和強化幽默感。達菲踏上了一段旅程，從喜劇俱樂部到急診室，再到一架載滿海豹突擊隊隊員的直升機，最後回到他自己的鍵盤前，揭示了一個好的笑聲如何——以及為何——能讓我們更接近美好的生活。達菲借鑒了個人故事、社會科學的見解，以及喜劇演員的智慧，提供了實用的策略，包括：如何磨練「注意」的藝術，在最不可能的地方發現幽默。為何您應該承擔社交風險（透過幽默建立連結！）。如何應用「笑聲來自於三次」的喜劇祕密。《幽默我一下》承諾將深化您的友誼、提升您的創造力，並減輕生活的負擔，同時它也是一本真正有趣的讀物。From a comedian and host of hit TED podcast, How to Be a Better Human, a hilarious and enlightening guide to laughing your way into a fuller life“Warning: this book may cause repeated smiling. It’s a delightful read about how we can bring more levity into our lives.”—Adam Grant, author of Hidden Potential and Think AgainIn his days as an exhausted fifth grade teacher, Chris Duffy taught the funniest person he’s ever met: eleven-year-old Gary. Gary was the school newspaper’s official food critic, blasting cafeteria pizza for looking like cardboard and opining that the baked beans weren’t “beany” enough. These days, Duffy is a professional comedy writer and the host of a podcast with millions of listeners, but he’s never forgotten the transformative joy of laughing with Gary during a bleak Boston winter. In Humor Me, he shares a road map for how to cultivate and strengthen a sense of humor in a challenging world.Duffy embarks on a journey that takes him from comedy clubs to emergency rooms to a helicopter full of Navy SEALs and back to his own keyboard to reveal how—and why—a good laugh can bring us closer to the good life. Drawing on personal stories, insights from the social sciences, and the wisdom of comedians, Duffy offers practical strategies, including:How to hone the art of noticing, finding humor in the most unlikely placesWhy you should take social risks (to build connection through humor!)How to apply the comedy secret that laughs come in threes.Humor Me promises to deepen your friendships, enhance your creativity, and lighten life’s burdens, and is a genuinely funny read along the way.

作者介紹

作者介紹 CHRIS DUFFY is a stand-up comedian who has worked as a television writer (Wyatt Cenac's Problem Areas on HBO, National Geographic Explorer) and is currently host of TED’s hit podcast How to Be a Better Human, winner of the 2025 Webby Award for Advice & How-To Podcasts. He has appeared on Good Morning America, ABC News, and NPR.

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最佳賣點

最佳賣點 : 來自一位喜劇演員兼熱門 TED Podcast 《如何成為更好的人類》（How to Be a Better Human）主持人，這是一本既爆笑又具啟發性的指南，引導您用笑聲迎接更豐盛的人生。