內容簡介
內容簡介 樹懶哲學當道！輕鬆還要再放鬆，用你最慢的速度閱讀，吸收樹懶哲學的智慧與精髓從丹麥式幸福到瑞典的中庸哲學，為了讓自己更快樂、過得更好、睡得香甜，甚至是連飲食都得小心翼翼，人們為了獲得這些小小的幸福卻不自覺增加更多壓力。今年終於出現新的生活哲學，歡迎來到樹懶哲學的世界！樹懶總是以正向的方式生活著，冥想、謹慎、放鬆和專注。他們抗拒激烈的競爭，壓力反而使他們更有生產力，甚至完全不在乎總是停滯不前，慢吞吞的爬行。從樹懶的身上，學習「凡事慢慢來」的智慧；包括睡眠（與其一早6點就開始作業不如好好睡飽）、飲食和運動（樹懶才是慢食和瑜珈的先驅）、工作（你知道懶惰的人通常擁有高智商嗎？），家庭生活和感情世界。放開那些複雜的高效率及高產能的神話，學習樹懶的慢活世界又何嘗不可呢？Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read.From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year’s lifestyle trend finally delivers the perfect antidote – welcome to the year of the sloth.Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don’t care how many steps they’ve logged on their fitness tracker. Long-limbed, a little bit shaggy, and a lot wide-eyed, they’re wonderful creatures, not to mention completely adorable.Here you can enjoy take-it-slow wisdom inspired by sloths; including advice on sleep (more restorative than a 6am run), eating and ‘exercise’ (sloths are the original pioneers of slow food and yoga after all), work (did you know that lazy people have higher IQs?), family life, and love.Dispelling over-complicated myths about productivity, this brilliant book confirms that it really is OK to be a sloth.
