Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World | 誠品線上

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

內容簡介

內容簡介 《過得還不錯的一年》作者、紐時暢銷作家葛瑞琴．魯賓 2023年最新力作！ Rubin花費十年時間，傾注心力研究幸福人生的追尋之道！然而，一日她突然驚覺，終日沉醉於腦內思索的生活，竟讓她與人類最初賴以認識這個世界的「五感」漸行漸遠！Rubin的頓悟，啟發她再次通過視、聽、嗅、味、觸覺重新發現這個五彩繽紛的世界。從欣賞番茄醬的魔力到將喜愛的歌曲加入播放列表的簡單樂趣，Rubin向我們展示如何真切的以五感體驗每個人的每一天。日常生活中不免匆忙、慌亂，但我們的感官永遠能為我們提供了一種最直接的方式讓我們振作起來、平靜下來與周圍的世界互動。 ‘A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound’ – Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses.For more than a decade, Gretchen Rubin studied happiness and human nature, but spending so much time stuck in her head, parts of the physical world had begun to slip away, unnoticed.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature and her own efforts to practice what she learns, she investigates the power of tuning in: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavour University. In the rush of daily life, Rubin finds, our senses offer us an immediate, sustainable way to cheer up, calm down and engage the world around us.Life in Five Senses is a story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives – and, ultimately, how to move through the world with more vitality and love.‘An inspiring and practical guide to living in the moment’ – Susan Cain, author of Quiet"

作者介紹

作者介紹 Gretchen RubinGretchen Rubin is one of today’s most influential observers of happiness and human nature. She’s the author of many books, including New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, Rubin lives in New York City with her husband and two daughters.

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