Danshari: The Japanese Art of Decluttering Your Space to Transform Your Life | 誠品線上

Danshari: The Japanese Art of Decluttering Your Space to Transform Your Life

內容簡介

內容簡介 「認識日本元祖級的收納大師（不，不是你想的那位）！在近藤麻理惠風靡全球之前，山下英子就已經在傳授日本大眾打造整潔空間的藝術。」——《紐約時報》（2025 年 1 月 16 日）日本斷捨離始祖山下英子，早在二十多年前就開發了這套聞名遐邇的「斷捨離」（Danshari）心法。斷捨離絕不僅僅是「一種整理方法」。沒錯，當環境變得井然有序時，你會感到神清氣爽——但這僅僅是個開始！斷捨離的核心在於「放下」。它關乎於從情感與物理層面，移除那些不再適合你的事物。丟棄雜物能讓你從拖累前進的陳舊觀念與情緒負擔中解脫。從字面上看，「斷捨離」意指「斷絕、捨棄、脫離」——換言之，就是追求輕盈、清晰與自由。這不只是扔掉舊東西，而是為了在生命中創造空間，容納清晰、平和以及與他人相處的喜悅。無論是為金錢焦慮、困於複雜的人際關係、家族期待，或是對老去的恐懼，「斷捨離」都為你提供了一條前進之路！山下女士透過真實故事展示了斷捨離改變生命的力量，例如：楓（Kaede）： 經歷了痛苦的離婚，但在清空前夫留下的舊家具後，她才終於有勇氣向家人開口坦白。陽子（Yoko）： 花了三個月清理堆積如山的雜物，字面意義上地在心中與家中為「未來的丈夫」騰出空間——就在家裡整理好後不久，她真的遇見了另一半！幸（Sachi）： 二十年來默默忍受婆婆送的各種餐具，直到櫥櫃爆滿。當她終於下定決心處理掉這些器皿時，對婆婆的怨懟竟也隨之煙消雲散。書中還有更多關於斷捨離轉化生命力量的真實見證！在近期《紐約時報》的專訪中，山下女士解釋了她的哲學與近藤麻理惠等專家的不同。她表示，斷捨離鼓勵人們思考「為何對特定物品產生依戀」，並檢視舊物與執念對情緒狀態的影響。「對我來說，斷捨離無關乎整理、收納，或丟掉不心動的東西……它是讓我們回歸到一種『告別顯得如此自然』的狀態。」這不只是一本居家清潔指南，更是通往全新人生的導航地圖！"Meet Japan's original decluttering guru (no, not that one)! Before Marie Kondo stormed into the global consciousness, Hideko Yamashita taught Japan the art of creating tidier spaces." —The New York Times (January 16, 2025)Japan's original decluttering guru, Hideko Yamashita, first developed her decluttering method known as Danshari over two decades ago. Danshari is much more than just "a way to tidy up." Yes, you'll feel refreshed once your surroundings are in order—but that's just the beginning!At its heart, Danshari is about release. It's about removing what no longer serves you emotionally as well as physically. Discarding clutter frees you from outdated beliefs and emotional burdens that are holding you back. The word Danshari literally means "reduce, release and relieve"—or, in other words, lightness, clarity and freedom.This isn't just about throwing out old stuff. It's about creating space in your life for clarity, peace and joy with other people. Whether it's stressing about money, difficult relationships, family expectations or the fear of aging—Danshari offers you a way forward!Ms. Yamashita's real-life stories illustrate the life-changing power of Danshari, for example:Kaede went through a traumatic divorce, but was only able to tell her family about it after she had thrown away the old furniture left behind by her ex.Yoko spent three months getting rid of accumulated junk, literally creating a space in her home for a future husband—whom she met soon after her house was ready!Sachi spent 20 years accepting gifts of dinnerware from her mother-in-law until her cupboardswere overflowing. When she finally managed to throw these items away, her resentful feelings toward her mother-in-law also vanished.And many more true stories of Danshari's power to transform!In a recent New York Times interview, Ms. Yamashita explains how her philosophy differs from that of other decluttering experts, such as Marie Kondo. She says the Danshari method encourages people to think about why they are attached to certain items and to examine the impact old belongings and obsessions can have on their emotional state. "For me, Danshari is not about tidying up, organizing or tossing away things that don't spark joy […] It is about returning to a state in which parting with things feels natural."This is far more than a guide to cleaning up your house. It's a roadmap to a whole new life!

作者介紹

作者介紹 Hideko YamashitaHideko Yamashita was inspired by the yogic philosophy of dan-ko (refusal), sha-ko (disposal), and ri-ko (separation) during her student years. Drawing from this, she developed Danshari as a practical, self-help method for decluttering your life—both physically and emotionally. Today, she shares the message of Danshari through her many books, tv appearances, radio, magazine and newspaper interviews, and online media. Her books have sold over 7 million copies and inspired people of all ages, backgrounds and walks of life to transform not only their homes, but their lives. This is her first book in English.

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最佳賣點

最佳賣點 : 「斷捨離」始祖山下英子重磅回歸！這不只是整理術，更是一場心靈解脫。透過真實故事，教你放下情緒負擔、找回生命空間。跳脫「怦然心動」的表象，回歸告別雜物即是自然的純粹狀態，為自己開啟輕盈、自由的下半場人生！