Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get on with Your Life | 誠品線上

Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get on with Your Life

內容簡介

內容簡介 這不是一本普通的心靈勵志書，是一本教你馴服焦慮、取回人生控制權的手冊！碰到問題總是花太多時間和精力在煩惱，卻無法好好思考解決方法？碰到沒有預期到的困境就會被困住無法進行原訂的行程？晚上卻想著所有「可能」發生的情況徹夜難眠？這些對你來說，如果聽起來很熟悉，那就表示你需要好好冷靜一下了！不管你是面對已經出現的問題無力崩潰，還是無時憂慮著根本還沒發生的問題，暢銷作家Sarah Knight要告訴你「問題發生了並不代表你沒有能力解決它！」，她提出的「不擔心法則」帶你抵抗焦慮和想太多的毛病，讓你找回理性的大腦。在這本書中，你可以看到：●「慌了手腳」的四種面向，和它們的反面●如何接受你沒辦法掌控的事● 面對問題著手處理的三大原則the no-f*cks-given guide to taming anxietyand taking control of your lifeDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?Sounds like you need toCALM THE F*CK DOWN.Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:●The Four Faces of Freaking Out--and their Flipsides●How to accept what you can't control●Productive Helpful Effective Worrying (PHEW)●The Three Principles of Dealing With It●And much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." - The Boston Globe"Genius." - Vogue"Hilarious, irreverent, and no-nonsense." - Bustle

作者介紹

作者介紹 Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, ""The Magic of Not Giving a F*ck,"" has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).

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