Why Has Nobody Told Me This Before?

「我是忠實粉絲！」——梅爾·羅賓斯（Mel Robbins）

「精彩絕倫。篇幅精簡。易於理解。便於翻閱。就像是一本關於你自身感受的參考指南。」——ITV《今晨》（This Morning）

「茱莉·史密斯是你夢寐以求的學校心理學老師。」——《標準晚報》（Evening Standard）

「這本書是一座寶庫。我現在真的把它當成手冊來用。」——《Stylist》

「它非常真實、真誠……非常實用而且非常有幫助。」——洛琳·凱利（Lorraine Kelly）

在 TikTok 社交現象級人物茱莉醫師實用且賦予力量的指引下，精準掌握如何應對人生的起起落落。

曾獲《觀察家報》、《Stylist》、《標準晚報》、《女性健康》、《瑪利嘉兒》與《Grazia》報導推薦。

憑藉多年作為臨床心理學家的豐富經驗，網路社群現象級人物兼國際暢銷書作者茱莉·史密斯醫師（Dr Julie Smith），分享了安度人生起伏所需的所有技能。

本書裝滿了來自心理治療師工具箱裡的秘密，是一本優化心理健康的必備手冊。茱莉醫師簡單卻專業的建議，以及強大的應對技巧，將幫助你無論面對人生的何種風浪都能保持復原力。

本書以短小精悍的篇幅寫成，你可以根據自己面臨的挑戰，直接翻到所需的章節——並立即找到合適的工具來協助你：

• 管理焦慮

• 應對批評

• 對抗情緒低落

• 建立自信心

• 尋找動力

• 學會原諒自己

本書探討了影響我們所有人的日常議題，並提供簡單、實用的解決方案，而這些方案很可能會改變你的人生。

「如果你想感覺就像有一位心理治療師坐在你對面，賦予你成為最佳自我力量，這本書就是為你而寫的！」——妮可·勒佩拉（Nicole LePera），《紐約時報》暢銷書《全人療癒》（How to Do the Work）作者

「聰慧、具深刻洞察力且溫暖。茱莉醫師是我們所有人需要的專家與智友。」——洛莉·葛利布（Lori Gottlieb），《紐約時報》暢銷書《也許你該找人聊聊》（Maybe You Should Talk to Someone）作者兼《親愛的心理師》播客共同主持人

'I’m a huge fan' MEL ROBBINS

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' ITV's 'THIS MORNING'

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr Julie

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________

Drawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

• Managing anxiety
• Dealing with criticism
• Battling low mood
• Building self-confidence
• Finding motivation
• Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast