Ikigai: Simple Secrets to a Long and Happy Life | 誠品線上

富足樂齡: Ikigai日本生活美學的長壽祕訣

內容簡介

內容簡介 一種神祕的東方生活哲學――IKGAI，解釋了人活在世上的所有一切事物，也開啟你我的生命意義和價值！日本的工作時數長、生活壓力大，這是眾所皆知之事。但是它又是舉世聞名的長壽大國，日本人是如何辦到的：生活壓力大卻能長壽呢？這一切都要歸因於名為「IKIGAI」的日本生活美學有醫學研究指出，工作可能會幫助你活得更久，多工作一年，會降低 11% 的死亡機率。為了想活久一點，晚一年退休好像不是個吸引人的方案。在本書中，兩位西班牙作者告訴我們，不用為了活久一點就不退休，只要扭轉退休的定義：退休不是不工作，而是找到別種讓你――每天早上繼續起床的動力，也就是 IKIGAI。這兩位作者實地走訪以長壽聞名的日本沖繩，一探當地老人活得長壽又活力充沛的真正原因。當地的老人都不願意被「工作」定義自己的一生，反而分享了自己「現在」每天所從事的活動。在這裡，真正的長壽祕訣就在於：當你覺得被事情壓到快窒息，那就做少點事。當你不太想做事的時候，反而應該讓自己保持忙碌。忙碌與悠閒的平衡，或許就是快樂又長壽的終級配方。當我們面對一批批的老人屆齡退休卻突然對看似無事可做的未來感到恐慌、在壓力主宰日常的現在，IKIGAI 或許就是最佳解答。本中文書介出自《富足樂齡: Ikigai日本生活美學的長壽祕訣》文經出版社有限公司出版THE MULTI-MILLION-COPY BESTSELLERFind purpose, meaning and joy in your work and lifeWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it.Do that, and you can make every single day of your life joyful and meaningful.'A refreshingly simple recipe for happiness' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation"

作者介紹

作者介紹 Héctor GarcíaHéctor García is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. He is the author of several books about Japanese culture, including two worldwide bestsellers, A Geek in Japan and Ikigai. A former software engineer, he worked at CERN in Switzerland before moving to Japan.Francesc MirallesFrancesc Miralles is the award-winning and internationally bestselling author of books about how to live well, together with the novels Love in Small Letters and Wabi-Sabi.

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