Ikigai: The Japanese Secret to a Long and Happy Life | 誠品線上

富足樂齡: Ikigai日本生活美學的長壽祕訣

內容簡介

內容簡介 尋找你的Ikigai之道，發現日本人長壽及快樂生活的秘訣「唯有保持活躍的人生，才是長命百歲的關鍵。」─日本諺語日本是全世界最長壽的國家，除了擁有養生保健的智慧，還有獨特的生活態度Ikigai─發現生活目標及每天醒來的理由。本書根據日本長壽村居民的生活態度，發現活得快樂及長壽的秘訣。透過發現人生中的生活之道，擁有熱情、使命、天職及專業，就能為自我存在的每一天注入更多意義，這才是我們每日清晨醒來的理由與意義。在日本並沒有退休一詞，保有生活日常的活躍與動力，就能為人生找到繼續往前走的動力，幸福的關鍵就在於保持生活忙碌。作者親自探訪日本長壽村─全世界的藍色漫活區之一，尋找長壽與幸福的秘訣，包括飲食、活動、勞作、互助合作等，透過書中分享的訣竅與練習方式，一同找到你人生的Ikigai生活之道。The internationally bestselling guide to the Japanese concept of ikigai—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the world’s highest percentage of 100-year-olds. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to grow old while being forever young?"

作者介紹

作者介紹 Héctor García is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born. A former software engineer, he worked at CERN in Switzerland before moving to Japan, where he developed voice recognition software and the technology needed for Silicon Valley startups to enter the Japanese market. He is the creator of the popular blog kirainet.com and the author of A Geek in Japan, a #1 bestseller in Japan. Francesc Miralles is an award-winning author who has written a number of bestselling self-help and inspirational books. Born in Barcelona, he studied journalism, English literature, and German, and has worked as an editor, a translator, a ghost-writer, and a musician. His novel Love in Lowercase has been translated into twenty languages.

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