It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being | 誠品線上

It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

內容簡介

內容簡介 Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

作者介紹

作者介紹 Claire ChamberlainClaire Chamberlain is a freelance writer, specialising in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.

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