防詐3要訣：不聽信、不操作、掛斷電話 
Tools for Life: 10 Essential Therapy Skills Everyone Should Know
TOOLS FOR LIFE
出版社：
出版日期：
2026/06/29
9
1,1401,026
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.
Discover how to create lasting change with Tools for Life - Dr Kirren Schnack's ten essential therapeutic skills everyone should know. With over two decades of experience as an Oxford-trained Clinical Psychologist - and insights drawn from her growing online community - Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate. Her practical tools will help you:Understand why you feel stuckStop people-pleasingBuild healthy boundariesHeal past pain
In Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance - in line with your own values. 'Regardless of what you've been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life - to help you handle the difficult parts of being human that you can't avoid.' - Dr Kirren
作者介紹
Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last two decades has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 750k+ followers on social media daily. She is the author of Ten Times Calmer and Tools for Life.
規格
誠品貨碼 /
ISBN13 / 9781035048694
ISBN10 /
EAN貨碼 / 9781035048694
裝訂 / H:精裝
頁數 / 336
重量(g) / 430.9
語言 / 3:英文
級別 / N:無
尺寸 / 21.9X13.7X3.3CM
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