Ten Times Calmer: Beat Anxiety and Change Your Life | 誠品線上

Ten Times Calmer: Beat Anxiety and Change Your Life

內容簡介

內容簡介 由來自牛津大學的臨床心理學家Dr Kirren Schnack指點，10個章節領導你瞭解焦慮症，並檢視自己的身心狀態、壓力甚至創傷，並學會如何面對這些壓力與緊張情緒，讓你一天天逐漸脫離焦慮的控制，找回生活的主控權。Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

作者介紹

作者介紹 Kirren SchnackDr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last twenty years has been with children and adults, including inpatient and outpatient NHS departments, and in the law courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 500k+ followers on TikTok daily. She is the author of Ten Times Calmer.

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最佳賣點

最佳賣點 : 從現在開始擺脫焦慮，改變你的生活！

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