防詐3要訣：不聽信、不操作、掛斷電話 
The Happiness Files: Insights on Work and Life
幸福檔案: 一個哈佛教授的生命洞察, 快樂工作與生活的33個核心法則
內容簡介
哈佛教授暨暢銷書作家亞瑟．布魯克斯，將他在《The Atlantic》撰寫的「如何建立理想人生」專欄精選結集，帶來科學實證、哲學思考與人生智慧交織的幸福指南。
想像你的人生是一家新創公司，你會如何領導與經營它，讓它達到最成功的狀態？
在這本《幸福檔案》中，布魯克斯以他廣受歡迎的哈佛商學院課程「領導與幸福」為基礎，結合行為科學研究與個人洞察，探討如何讓我們的人生擁有真正有價值的成果──愛、快樂、滿足與意義，也就是「幸福」。
書中包含他極具啟發性的專欄文章，主題涵蓋從古代哲學到當代職場現象，如〈你該拖延的是什麼，而不是什麼都拖〉、〈成功為何讓人苦澀〉、〈美好人生的五大支柱〉等，文章依主題分為幾大部分：
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管理自己
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工作、金錢與職涯建構
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平衡工作、生活與關係
每一篇都以優雅的文字、實用的建議與深刻的觀點，為追求幸福的現代人提供具體指引。
Harvard professor and bestselling author Arthur C. Brooks offers science-based insights on work and life in this curated collection from his "How to Build a Life" column in The Atlantic.
Imagine if your life were a startup. How would you lead it and shape it to be most successful?
That's the question behind The Happiness Files, a rich selection of enlightening and instructive essays by Arthur C. Brooks, known worldwide for his inspiring yet practical wisdom and advice in his weekly column for The Atlantic and in his bestselling books, From Strength to Strength and Build the Life You Want (coauthored with Oprah Winfrey).
The simple answer, as Brooks wisely explains, is to manage your life in a way that leads to truly valuable rewards: love, enjoyment, satisfaction, and meaning—in other words, happiness.
Building on his popular Harvard Business School course "Leadership and Happiness," Brooks begins each essay with sharp observations and behavioral science research that shed light on how happiness really works, then offers experiential wisdom and practical advice. Beautifully written, the essays range from ancient philosophy to literature, pop culture, and the contemporary world of work. They explore topics and challenges such as "Procrastinate This, Not That," "Why Success Can Feel So Bitter," and "Five Pillars of a Good Life." Readers will find the chapters helpfully grouped by theme: "On Managing Yourself," "On Jobs, Money, and Building Your Career," "On Balancing Work, Life, and Relationships," and more.
We all need more happiness in our work and in our lives. In The Happiness Files you'll find enlightenment, inspiration, and useful guidance for leading a happier, more successful, and more fulfilling life and career.
作者介紹
現任哈佛肯尼迪學院 Parker Gilbert Montgomery 講座教授，並同時擔任哈佛商學院管理實務教授。他是《The Atlantic》週刊專欄「如何建立理想人生」的作者，也是十四本暢銷書的紐約時報排行榜冠軍作家，包括與奧普拉．溫芙蕾合著的《打造理想人生》（Build the Life You Want）及《從強到更強》（From Strength to Strength）。作為全球幸福科學領域的權威，亞瑟．布魯克斯不僅經常接受各大媒體專訪，並受邀於企業、學界、公共機構與信仰團體開設專題演講，教導人們如何生活得更快樂，並將幸福感傳遞給他人。
About the Author
Arthur C. Brooks, PhD, is the Parker Gilbert Montgomery Professor at the Harvard Kennedy School and a professor of management practice at Harvard Business School. He is also a columnist at The Atlantic, where he writes the weekly "How to Build a Life" column. Brooks is the number one New York Times bestselling author of fourteen books, including Build the Life You Want, coauthored with Oprah Winfrey, and From Strength to Strength. He is one of the world's leading experts on the science of happiness, appearing in the media and traveling around the world to teach people in private companies, universities, public agencies, and faith communities how they can live happier lives and bring greater well-being to others.
各界推薦
「Arthur Brooks是唯一能結合科學與對人生期盼的人。他的研究同時證實了我們的想法，又帶給我們驚喜，讓我們了解自己以及成長的軌跡。」
——Eric Schmidt（谷歌前董事長暨執行長）
「當我遵循亞瑟．布魯克斯提出的原則時，我變得更快樂。其實，我也開始享受樂趣──這個詞以前不在我的字典裡。」
——Oprah Winfrey（全球媒體領袖）
「亞瑟．布魯克斯協助人們在年齡增長與人生變化中，找到更大的幸福感。」
——達賴喇嘛
「極具實用的智慧。」
——George Stephanopoulos（《Good Morning America》聯合主持人、ABC《This Week》主持人）
「亞瑟．布魯克斯是探討真實幸福關鍵的傑出思想領袖。他的見解能激發並改變個人與組織，與我們團隊的深度對話迴響良好，毫無疑問地為團隊心態帶來正面影響。」
——Adena Friedman（納斯達克董事長兼執行長）
Review
Praise for Arthur C. Brooks
"Arthur Brooks is the only person to combine both science and our aspirations about our lives. His work confirms and surprises us about ourselves and how we're progressing." — Eric Schmidt, former Chairman and CEO, Google
"As I follow the principles that Arthur Brooks presents, I am becoming happier. I'm actually having fun, too—a word that previously didn't exist in my vocabulary." — Oprah Winfrey, global media leader
"Arthur C. Brooks helps people find greater happiness as they age and change." — His Holiness the Dalai Lama
"Great practical wisdom." — George Stephanopoulos, coanchor, Good Morning America; host, ABC's This Week
"Arthur Brooks is an exceptional thought leader on the life quotient of true happiness, and his insights have the power to inspire and transform individuals and organizations. His ability to connect with our team on such a meaningful level sparked engaging discussions, resonated deeply, and has undoubtedly shaped our team's mindset for the better." — Adena Friedman, Chair and CEO, Nasdaq
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