Self Help: This Is Your Chance to Change Your Life | 誠品線上

Self Help: This Is Your Chance to Change Your Life

內容簡介

內容簡介 《紐約時報》暢銷書作者Gabrielle Bernstein新作，以內在家庭系統（IFS）治療領你走上人生的療癒之路！你準備好解鎖你生命中最強大的資源了嗎？Gabby Bernstein寫下了終極的自助指南，提供一種革命性的實踐，徹底改變你的核心信念，並將你與一個無誤的內在指導系統連接：你內心的自我能量。在這本開創性的書中，作者揭示了內在家庭系統（IFS）療法的力量，將其改變人生的教學帶出治療師的辦公室，並融入你的日常生活。你將發現，像是成癮、憤怒、取悅他人或不斷自我評判等極端行為模式，通常是為了壓抑舊有的不足感、羞恥感或恐懼感。當你將這些模式帶入光明並關照它們時，療癒會迅速發生。作者將 IFS 的原則轉化為一種可親近的、逐步實踐的方法。通過簡單的四步驟，幫助你照顧自己、解決內心衝突，並改變自我認知。當你學會以好奇、愛與理解的心態面對自己的行為、思維和信念時，你將開始通過自我同情的鏡頭看待自己，為奇蹟般的轉變騰出空間。你將在本書中學到如何：● 四步驟「自我檢查」過程，改變阻礙你前進的模式● 可親近、實用的工具，適合融入你真實的生活，而不是冗長的沉思● 擺脫那些你一直重複播放的負面故事● 一種隨時隨地都能應用的實踐，讓你與自我能量聯繫，迅速得到緩解

作者介紹

作者介紹 Gabrielle BernsteinFor more than 18 years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned 10 books, including The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers." She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit gabbybernstein.com.

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最佳賣點

最佳賣點 : 《紐約時報》暢銷書作者Gabrielle Bernstein新作，以內在家庭系統治療(IFS Therapy)領你走上人生的療癒之路！