The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings | 誠品線上

The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings

內容簡介

內容簡介 The only official workbook from beloved teacher Karla McLaren Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each one brings you a specific kind of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions--so you can live with more ease. This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn: - Empathic mindfulness practices to connect with yourself and your feelings, including Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, and more- Insights and practices for each of the seventeen emotions--from anger to panic to joy- Questions to ask yourself to understand the message behind each emotion This essential treasury of insights and practices will help you deepen your emotional awareness and intelligence in every aspect of your life.

作者介紹

作者介紹 Karla McLaren, M.Ed., is an award-winning author, social science researcher, and emotions and empathy innovator. Her grand unified theory of emotions reevaluates most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration(R), and creator of the empathyacademy.org learning community. Karla is the author of The Language of Emotions, Embracing Anxiety, The Art of Empathy, The Power of Emotions at Work, and many online courses. Learn more at karlamclaren.com.

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