The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing | 誠品線上

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

內容簡介

內容簡介 《控糖女神實驗法》(暫譯)紐約時報暢銷榜即時上榜作品！知名健康話題網紅，法國「控糖女神」伊喬斯佩，在IG上有500多萬追蹤者，提倡「穩定血糖」而聞名。生物化學家潔西‧安佐斯佩主張，想減肥首先就要學會控糖。其認為90%的病，控糖就會好。肥胖、失眠、膚況不穩…等問題，絕大部分原因都是體內血糖變化所引起的。因此她致力研究如何幫助大家控制血糖。繼全球暢銷書《葡萄糖革命》之後，國際銷售冠軍作家潔西．印喬斯佩（Jessie Inchauspé）帶來全新力作——一套為期四週、分為四步驟的健康計畫，幫助你穩定血糖，活得更健康、更快樂。本書包含超過100道食譜、互動式工作手冊，並提供實用指引，讓「營養學新科學」真正落實於每個人的日常生活中。你是否經常渴望甜食、長期感到疲倦，甚至對糖上癮？是否早上醒來時常常提不起精神？大多數人都受困於血糖雲霄飛車之中。在她的第一本書《葡萄糖革命》中，潔西提出了以科學為基礎的營養法則，為健康轉變建立全新架構。如今，在《葡萄糖女神實驗法》中，她推出一套為期四週的實踐計畫，教你如何把避免血糖飆升的原則真正融入生活。書中不僅包含超過100道美味實用的食譜與互動式工作手冊，更引導你透過四個簡單、經過科學驗證的方式穩定血糖，幫助你提升精力、抑制食慾、改善膚況、延緩老化，並獲得前所未有的良好睡眠。最棒的是：你無須計算卡路里，也能享受你喜愛的美食！這將幫助你建立一輩子受用的正向習慣。INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.

作者介紹

作者介紹 Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.

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