9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future | 誠品線上

9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future

內容簡介

內容簡介 From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby's health for a lifetime. Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's health for life. And somehow, no one has told you the rules--until now. When biochemist Jessie Inchauspé became pregnant, she uncovered striking research: choline, DHA, protein, and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth. In this book, Jessie reveals science-based hacks to: Support your baby's brain development, cognitive growth, and emotional resilience Help lower their risk of health challenges later in life like asthma, allergies, and diabetes Influence your baby's body composition, organ function, and long-term metabolism With guidance on supplements, nausea, labor, breastfeeding, meal plans, and recipes, as well as Jessie's personal journey, this book reveals the extraordinary power mothers hold during pregnancy--and is an essential companion for every parent-to-be.

作者介紹

作者介紹 Jessie Inchauspé is a French biochemist, founder, and New York Times and internationally bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, which sold over 3 million copies in forty-three languages, she has reshaped the global conversation around blood sugar. 9 Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over seven million people across platforms. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.

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