Zen in the Art of Archery | 誠品線上

箭藝與禪心

內容簡介

內容簡介 The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.

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