In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life | 誠品線上

找回妳的生理時鐘: 順著28天超晝夜節律來保養, 解決99%女性都有的問題

內容簡介

內容簡介 女人每個月都會經歷重要的生理週期，從而影響生產力、體重、性慾、精力和情緒。我們很清楚生理週期所帶來的不便與痛苦，卻從來不瞭解我們體內的女性生物化學機制。女性的生理規律和男性不同，而生理週期就是我們體內被封印的力量泉源。◆要成為一名成功的女性，需要付出什麼代價？妳需要比男性多付出一倍的努力，忍受體重上升、臉上不斷冒痘、月經失調的痛苦，在家庭與工作之間疲於奔命，根本沒有時間停下來好好看一看自己。妳總是覺得自己不夠好、不夠聰明、不夠有條理，永遠無法達成生命中追求的目標。而妳的身體是妳通往成功路途的絆腳石，永遠在和妳作對。然而事情真的是這樣嗎？為什麼女性需要這麼辛苦呢？◆誰規定了妳的時間表？會這麼辛苦，是因為我們一直以來都活在男性生理規律的世界裡，卻毫無自覺。健身、節食、工作規畫表、時間管理法……這些妳以為能幫助自己掌握生活規律、解決問題的方法，大部分都是根據男性視角、以一日為單位的24小時生活週期所設計。然而從來沒有人告訴我們，女性的生活規律和男性完全不一樣！受到荷爾蒙週期影響，女性的生活規律是以1個週期為單位，只要依照週期調整生活方式，就能更有活力、更健康也更輕鬆。◆掌握生理週期，做自己的生物駭客女性荷爾蒙不只影響我們的生理機制、生育系統和月經週期，它也同時控制了我們體內的五大生物系統：大腦、免疫系統、新陳代謝、微生物菌叢與壓力反應機制。了解體內的生物化學運作機制，就是通過荷爾蒙駭入身體，解鎖女性生理天賦的第一步，這將會影響妳生活的每一個層面。妳將會知道在哪一天請求升遷、何時是做瑜伽或有氧運動的最佳時機、什麼時候該吃雙倍的綠色蔬菜，以及該在什麼時候花時間自省並溫柔地對待自己。◆與生理週期同步，給妳身體必要的保護與其管理時間，不如管理精力。是時候拋開屬於男性的24小時週期，擁抱屬於我們的28日循環週期。本書提出了革命性的「生理週期同步法」，從食物、運動、時間管理三面向著手，幫助妳管理個人時間、提高生產力，書中根據女性獨有的生物機制制定4階段的精力與時間管理，並提供實行方式，包括：．每個階段的飲食計劃和食譜．特定階段練習，工作任務和關係活動的圖表．幫助妳在每個階段善用自己的優勢運用本書獨創的「生理週期同步法」，讓妳找回女性專屬的生理時鐘，不管是工作、性生活、育兒都有效，徹底改變妳的生活方式，並找回更快樂的自我。是時候擁抱更好的自己，我們都應該能按照適合自己的步調過生活。本中文書介出自《找回妳的生理時鐘: 順著28天超晝夜節律來保養, 解決99%女性都有的問題》英屬維京群島商高寶國際有限公司台灣分公司出版The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:Meal plans and recipes for each phaseCharts for phase-specific exercises, work tasks, and relationship activitiesA daily planner that helps you align with your strengths in each phaseA biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time."

作者介紹

作者介紹 Alisa VittiAlisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

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