Racing Weight: How to Get Lean for Peak Performance, 2nd Edition

Racing Weight: How to Get Lean for Peak Performance, 2nd Edition

RACING WEIGHT 2/E

出版日期:
2012/11/30
9
720648
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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Studies have shown that the majority of endurance athletes are concerned about their weight and how it hurts their performance. In the first weight-loss program designed for endurance athletes, Fitzgerald lays out five easy steps to help athletes zero in on their fastest weight.

內容簡介

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:
  • Improve diet quality
  • Manage appetite
  • Balance energy sources
  • Easily monitor weight and performance
  • Time nutrition throughout the day
  • Train to getand staylean

Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
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作者介紹

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.

規格

誠品貨碼 /
ISBN13 / 9781934030998
ISBN10 /
EAN貨碼 / 9781934030998
裝訂 / P:平裝
頁數 / 296
語言 / 3:英文
級別 / N:無
尺寸 / 22.6X15.0X2.6CM
重量(g) / 453.6

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