| 作者 | Linda Graham |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being：Winnerofthe2013BooksforaBetterLifeAcordaWellnessAwardandthe2014SilverNautilusBookAward |
內容簡介 Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
作者介紹 Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
| 書名 / | Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being |
|---|---|
| 作者 / | Linda Graham |
| 簡介 / | Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being：Winnerofthe2013BooksforaBetterLifeAcordaWellnessAwardandthe2014SilverNautilusBookAward |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9781608681297 |
| ISBN10 / | |
| EAN / | 9781608681297 |
| 誠品26碼 / | |
| 重量(g) / | 567.0 |
| 尺寸 / | 21.3X14.0X2.8CM |
| 頁數 / | 464 |
| 語言 / | 3:英文 |
| 裝訂 / | P:平裝 |
| 級別 / | N:無 |
最佳賣點 : While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.