Focus: Bringing Time, Energy, and Money into Flow | 誠品線上

Focus: Bringing Time, Energy, and Money into Flow

內容簡介

內容簡介 《每一刻．都是最好的時光》、《城市修道者》作者佩德蘭．修賈新作！ 透過冥想，找回專注，重新建立對時間與生活的想法！100天的訓練，重新找回時間的掌控權，免於浪費和無意義的消耗，審視人生真正所需！ ✰《城市修道者》作者談專注紐時暢銷作家修賈為資深修道士與氣功大師，系出廣東黃龍古觀。他基於逾15年教學經驗，引領讀者輔以「百日功」鍛鍊專注力與管理生活，促使時間、能量與金錢周流不息。You can have more time, space and comfort in your life. It’s time to get clear on where - or what - you want to spend your energy on. Bestselling author Pedram Shojai has created an authoritative plan to help you manage the energy economics of your health, family, career and passions. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, and understand its mechanisms so that you can stick to it and allow your life’s meaning and growth to come to the forefront. With the 100-day plan, you will find out how to: · take control of how you trade your energy and money for time · manage your expectations for the time now versus the time to come · allocate the time you have in order to get more · increase your body’s ’energy budget’ to live your fullest life · find the balance between doing versus being Pedram has refined his step-by-step framework through 15 years of coaching and identifying the key elements of scientifically proven practices. Follow his steps and you’ll be on your way to a happier life!

作者介紹

作者介紹 Pedram ShojaiPedram Shojai OMD, is the founder and CEO of well.org, editor of Be More! magazine and bestselling author of The Urban Monk, Rise and Shine and The Art of Stopping Time. He's also a Taoist priest, a Doctor of Oriental Medicine and a Qi Gong Master. www.theurbanmonk.com

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