The Snail Is Slow but Never Late: Meditations on Finding Joy in the Present Moment | 誠品線上

The Snail Is Slow but Never Late: Meditations on Finding Joy in the Present Moment

內容簡介

內容簡介 《蝸牛很慢，但從不遲到》以自己的步調生活：在當下找到喜悅的冥想練習韓國暖心暢銷作品──「走得慢沒關係，你正在抵達屬於你的時刻。」我們總想走快一點、做多一點、成為更好的人。但蝸牛不焦慮，也沒有人催牠。牠慢慢地移動、安靜地前進，卻永遠抵達牠該去之處。本書作者──韓國比丘尼、冥想老師正木法師以細膩、輕柔而充滿慈悲的文字，陪你練習鬆開緊繃的心，找回生活的呼吸與靜謐。透過簡單的動作、日常的覺知、與一則則溫柔的小故事——你會發現幸福並不在遠方，它就在腳邊與心裡，在每一次深呼吸、每一步穩定的腳步裡。慢下來，你並沒有落後；你只是回到與生命同頻的速度。THE KOREAN BESTSELLER'Have you ever thought that the snail that moves slowly will never reach the end of the path; Have you ever wanted to grab it to make it go faster? On a human scale, the snail's speed is ridiculously slow, but on a world scale, it's just perfect.'In this calming and heart-warming book, Jung-mok, a Buddhist nun and bestselling author from Korea, teaches us to slow down and free ourselves from the stress of our busy modern lives. A specialist in meditation, Jung-mok shares simple gestures and daily practices rooted in Buddhist philosophy to help us live a lifestyle conducive to happiness.This poetic and soothing collection of thoughts and short stories are imbued with wisdom and comfort. The Snail is Slow But Never Late invites us to open our eyes to the world around us, appreciate the beauty of the present moment and find peace from within by living at your own pace.

作者介紹

作者介紹 Jung-mokJung-mok is a Korean Buddhist nun. Entering orders at the age of 16, in 2007 she launched her own Buddhist radio program, also accessible on a dedicated website, which earned her the nickname "Bikkhuni DJ" (Nun DJ) in Korea. Bestseller in Korea, The Snail Is Slow But It's Never Late is her first work translated into English.

商品規格

最佳賣點

最佳賣點 : 韓國暖心暢銷作──「走得慢沒關係，你正在抵達屬於你的時刻。」韓國比丘尼、冥想老師正木法師以細膩、輕柔而充滿慈悲的文字，
陪你練習鬆開緊繃的心，找回生活的呼吸與靜謐。透過簡單的動作、日常的覺知、與一則則溫柔的小故事——你會發現幸福並不在遠方，
它就在腳邊與心裡，在每一次深呼吸、每一步穩定的腳步裡。

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