Shatterproof | 誠品線上

Shatterproof

內容簡介

內容簡介 《深度洞察力》作者最新來自《紐約時報》暢銷心理學家塔莎．尤里奇博士的全新力作，顛覆你對逆境與韌性的既定印象。我們一直被教導「韌性」是克服人生困境的關鍵，但尤里奇博士指出，這種觀念存在重大盲點：從科學上來看，韌性並不是無限的資源，特別是在當今壓力、混亂與不確定性不斷增加的時代。《不碎之身》(暫譯)提出一個迫切且嶄新的選擇：與其只是從挫折中反彈，我們能否反過來利用這些挑戰，促進自身的成長？結合數十年的研究、引人入勝的真實故事，以及她親身面對重大健康危機的洞察，尤里奇將徹底顛覆你對「如何在逆境中茁壯」的理解。你將學會如何將壓力轉化為力量、將疲憊轉化為活力、將困惑轉化為信心。當我們成為「不碎之身」，會發現那些曾經讓我們崩潰的事物，也能重塑我們──讓我們活得更好、做得更好，擁有前所未有的精彩人生。From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strengthWe’ve been taught that resilience is the secret to overcoming life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is one major problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty and chaos we’re experiencing today.Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity. Readers will learn how to turn stress into strength, exhaustion into energy and confusion into confidence.When we become shatterproof, we learn that the things that break us can also remake us – paving the way to feel better, do better and live better than ever before.

作者介紹

作者介紹 Tasha EurichDr Tasha Eurich is an organizational psychologist, researcher and New York Times bestselling author. Over her 15 year career, she's helped thousands of professionals improve their self-awareness and success. Dr Eurich has contributed to Huffington Post, Entrepreneur, and CNBC, and her work has been featured in Forbes, Fox Business, Fast Company, as well as peer-reviewed journals. She has been named a ‘Top 100 Thought Leader’ by Trust Across America, a ‘Leader to Watch’ by the American Management Association and one of Denver Business Journal’s ‘40 Under 40’. Her 2014 TEDxMileHigh talk has been viewed more than one million times.

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最佳賣點

最佳賣點 : From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strength

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