8 Rules of Love: How to Find it, Keep it, and Let it Go | 誠品線上

愛的8法則: 如何找到愛、維繫愛、放下愛

內容簡介

內容簡介 書籍概要Jay Shetty 在這本書中以佛教哲學為基礎，透過八條愛的法則，向讀者解釋如何在現代世界中經營愛情關係。他提出具體步驟和練習，協助讀者理解如何愛自己、選擇合適的伴侶、維持長久的愛情，以及如何在關係中找到幸福與成長。主要章節與法則Let Yourself Be Alone（學會獨處）了解單身的價值，學習如何愛自己，並在獨處中找到內在滿足。Don’t Ignore the Red Flags（不要忽視紅旗警訊）辨識不健康關係的徵兆，避免重蹈覆轍，選擇適合自己的伴侶。Master the Art of Communication（掌握溝通藝術）學會如何有效溝通，增進理解與情感連結。Date Mindfully（有意識地約會）透過有意識的約會方法，真正認識彼此並了解自己的需求。Learn to Fight and Forgive（學會衝突與寬恕）在衝突中找到成長的機會，學會原諒和重建信任。Make and Keep Promises（履行承諾）建立信任的基礎，並維持關係的穩定性。Grow Together（共同成長）在關係中支持彼此的夢想與目標，一同進步。Love as Service（將愛視為一種服務）透過無私的愛與奉獻，深化彼此的連結和滿足感。核心主題自我認知與自愛：了解自己在愛情中的需求與價值。健康關係的建立：學習識別、建立並維護健康的愛情關係。古老智慧與現代應用：將僧侶智慧轉化為現代愛情的實踐法則。The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.Jay Shetty's book '8 Rules of Love' was a Sunday Times bestseller w c 2023-08-07.

各界推薦

各界推薦 書評「充實的人生始於你在關係中如何表現，也終於此。基於這一點，這本書可能是你今年讀過的最有價值的書。」— 茱莉·史密斯博士 (Dr Julie Smith)，臨床心理學家，《泰晤士報》暢銷書《Why Has Nobody Told Me This Before?》作者「《8 Rules of Love》引導你踏上追尋愛的旅程，從建立與自己、他人，最終與世界的關係開始。Jay 的教導和寫作激勵並賦予我們力量，幫助我們學會如何駕馭愛情，以慈悲、幽默和一切皆有可能的信念過生活。」— 珍妮佛·羅培茲 (Jennifer Lopez)「這是任何人探討愛與關係時需要讀的第一本也是最後一本書。它完整、清晰地揭示了現代愛情及其無可避免的人性挑戰和答案，是一段真正引人入勝、挑戰思維的旅程。我讀過的最重要的書之一。」— 史蒂文·巴特利特 (Steven Bartlett)「Jay 的天賦在於教導與賦能他人。本書不僅幫助我們更好地理解並珍惜愛，還協助我們提高對自我及身邊人需求的覺察。」— 迪皮卡·帕度柯妮 (Deepika Padukone)「Jay Shetty 創作了一本卓越的指南，引領我們超越『墜入愛河』，邁向喜悅與滿足。傳統的墜入愛河往往掩蓋了自我重要感；而這本書探討的則是作為創造中最終真理的愛。他所闡述的愛的法則將帶你走上自我發現的道路，開啟新的覺察層次——這是達成幸福關係的唯一途徑。」— 迪帕克·喬普拉 (Deepak Chopra)ReviewA fulfilling life begins and ends with how you show up in your relationships. With that said, this could be the most valuable book you read this year.Dr Julie Smith, Clinical Psychologist and #1 Sunday Times Bestselling Author of Why Has Nobody Told Me This Before?8 Rules of Love guides you on your quest for love as you build a foundation first with yourself, then with others and, finally, with the world. Jay's teachings and writings inspire and empower you to navigate love and to live life with compassion, humour and the belief that anything is possible.Jennifer LopezThis is the first and last book anyone needs to read on the topic of love and relationships. A truly complete, demystifying, challenging and captivating journey through modern love, its inevitable human challenges and its unavoidable human answers. One of the most important books I’ve ever read.Steven BartlettJay’s gift is to teach and empower. This book not only helps us gain a better understanding and appreciation of love, but assists us in achieving greater awareness of the self and the needs of those around us.Deepika PadukoneJay Shetty has created an excellent guide to rising in love to joy and fulfilment. The usual falling in love is a mask for self-importance; this is love as the ultimate truth in creation. The rules of love he explores will take you on a path of self-discovery towards new levels of awareness – the only means to blissful relationships.Deepak Chopra

作者介紹

作者介紹 Jay Shetty 曾在印度擔任僧侶三年，後來成為全球知名的勵志演講家、社交媒體紅人及暢銷書作家。他的播客節目 《On Purpose》 長期位居全球健康類播客第一名，影響力遍及全球。他的作品善於將古老的靈性智慧轉化為現代人可應用的生活哲理。Jay Shetty is a storyteller, podcaster and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. Jay has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, ‘On Purpose’.

商品規格

最佳賣點

最佳賣點 : 本書透過古老智慧和現代心理學的結合，為讀者提供實用的愛情指南，幫助大家在戀愛中找到幸福，並學會如何開始、維持和放下愛情。

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