The Food for Life Cookbook: 100+ Recipes Created with Zoe | 誠品線上

The Food for Life Cookbook: 100+ Recipes Created with Zoe

內容簡介

內容簡介 《食物生命力食譜》——你的唯一腸道健康食譜，來自《星期日泰晤士報》暢銷書冠軍《食物生命力》作者「一本充滿精彩食譜與靈感的書。」——約塔姆．奧托倫吉（Yotam Ottolenghi）「充滿你會愛上的食物——而你的腸道微生物也會喜愛。」——克萊兒．貝莉．摩斯利醫生（Dr Clare Bailey Mosley）「充滿美味，讓你天天都想吃的食譜。」——梅莉莎．亨斯利（Melissa Hemsley）「美味又驚人地簡單，甚至足以改變生活。」——戴維娜．麥考（Davina McCall）「提姆的飲食原則能帶來真正的轉變。」——休．費恩利-惠廷斯托（Hugh Fearnley-Whittingstall）● 納入：每週30種植物、多樣發酵食物● 拋棄：熱量計算、高度加工食品但，該如何做到？《食物生命力食譜》這本書基於提姆．史佩克特（Tim Spector）暢銷書《食物生命力》的劃時代營養科學，並與他共同創辦的營養科學公司 ZOE 合作，精心打造 100 道簡單易做的美味食譜，讓你輕鬆享受對腸道友善的健康飲食。這本食譜不僅基於提姆親身改變飲食的經驗，也回應了讀者和 ZOE 會員的常見需求。書中包括：◆ 15分鐘快速料理◆ 冰箱快空時的應急美食◆ 適合與親友共享的豐盛佳餚與甜點除了美味食譜，書中還提供 增加植物多樣性的小技巧，以及 科學解析各種食材的營養價值，讓每位關心腸道健康的人都能受益。煮出健康，改變生活，加入這場飲食革命！媒體與名人對《食物生命力》的讚譽：「全新的食物觀點！」——傑米．奧利佛（Jamie Oliver）「令人著迷。」——奈潔拉．勞森（Nigella Lawson）「沒有流行飲食法、沒有廢話，只有基於科學的實用飲食建議。」——《每日郵報》年度推薦書籍提姆．史佩克特，2024年2月《星期日泰晤士報》暢銷書冠軍作家** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **'A book full of fantastic recipes and ideas.' Yotam Ottolenghi‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley'Flavours and recipes you’ll want to eat every day' Melissa Hemsley‘Delicious and astonishingly, life-changingly, simple’ Davina McCall'Tim’s principles for eating well are totally transformative' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.Cook for life. Join the food revolution.PRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVER‘Fascinating’ NIGELLA LAWSON‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the YearTim Spector, Number 1 Sunday Times bestseller, February 2024

各界推薦

各界推薦 書評推薦「充滿超級健康的日常飲食靈感……‘15分鐘速食’與‘廚櫃救援’章節中提供了許多快速又簡單的料理……《食物生命力》飲食法出乎意料地經濟實惠……只需每週嘗試一兩道《食物生命力》食譜，若你喜歡，就繼續。我打算這麼做。」—— 《i Newspaper》「美味又驚人地簡單，甚至足以改變生活。」—— 戴維娜．麥考（Davina McCall）「這本食譜充滿你會愛上的食物——你的腸道微生物也會愛上！ 它收錄了迷人、多彩且易於上手的食譜，不僅能改善腸道菌相，還能提升健康與心情，甚至帶來更多益處。」—— 克萊兒．貝莉．摩斯利醫生（Dr Clare Bailey Mosley）「這本書收錄的食譜正是我熱愛的那種：美味、簡單，並充滿令人興奮的健康飲食靈感。」—— 丹．布特納（Dan Buettner），《藍色地帶》作者「多年來，提姆一直告訴我們如何簡單地吃得健康，現在他親自示範，這本書滿載精彩的食譜與點子。在營養革命中，提姆無疑是引領者。」—— 約塔姆．奧托倫吉（Yotam Ottolenghi）「真正美味的食譜，富含植物營養、多彩食材、豐富風味，讓你天天都想吃。」—— 梅莉莎．亨斯利（Melissa Hemsley），《真正健康》（Really Healthy）作者「簡單美味的食譜，富含讓身體達到最佳狀態的所有營養。」—— 史蒂芬．巴特利特（Steven Bartlett），《執行長日記》（The Diary of a CEO）主持人「結合科學的非凡風味，完美搭配《食物生命力》原書的一本美味食譜集。」—— 魯比．奧吉拉醫生（Dr Rupy Aujla），《醫師廚房》（The Doctor's Kitchen）創辦人「營養豐富的美食與關於健康飲食的智慧之語。」—— 莉茲．厄爾（Liz Earle MBE），《更美好的下半人生》（A Better Second Half）作者「充滿促進腸道健康的建議與平衡血糖的菜餚……書中提供了大量創新又美味的蔬食料理，每道菜都令人垂涎，而非無趣的健康餐。」—— 《Get the Gloss》ReviewStuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. ― i NewspaperDelicious and astonishingly, life-changingly, simple -- Davina McCallThis cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey MosleyExactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well -- Dan Buettner, author of THE BLUE ZONESAfter years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way. -- Yotam OttolenghiSeriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHYTasty, simple recipes packed with everything you’ll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEOPhenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHENFabulous recipes for wellbeing with wise words for eating well -- Liz Earle MBE, author of A BETTER SECOND HALFStuffed with gut health-boosting advice and blood-sugar-balancing dishes... There are loads of ideas for interesting, flavoursome things to do with vegetables and every dish looks delectable rather than boringly healthy ― Get the Gloss

作者介紹

作者介紹 關於作者提姆．史佩克特（Tim Spector）醫學博士，倫敦國王學院（King’s College London）流行病學教授，著有暢銷書 《飲食迷思》（The Diet Myth）、《被餵養的真相》（Spoon-Fed） 及 《食物生命力》（Food for Life），同時也是營養科學公司 ZOE 的共同創辦人。他專注於最前沿的科學研究，並因在對抗 COVID-19 疫情中的貢獻獲頒 大英帝國勳章（OBE）。作為腸道微生物研究的開創者之一，提姆．史佩克特是全球被引用次數最高的百大科學家之一，站在營養與健康領域的最前線。Tim Spector, MD, is Professor of Epidemiology atKing’s College London. He is the bestsellingauthor of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

商品規格

最佳賣點

最佳賣點 : 這本書基於提姆．史佩克特（Tim Spector）暢銷書《食物生命力》的劃時代營養科學，並與他共同創辦的營養科學公司 ZOE 合作，精心打造 100 道簡單易做的美味食譜，讓你輕鬆享受對腸道友善的健康飲食。

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