The Food for Life Cookbook: 100+ Recipes Created with Zoe

書評推薦
「充滿超級健康的日常飲食靈感……‘15分鐘速食’與‘廚櫃救援’章節中提供了許多快速又簡單的料理……《食物生命力》飲食法出乎意料地經濟實惠……只需每週嘗試一兩道《食物生命力》食譜，若你喜歡，就繼續。我打算這麼做。」—— 《i Newspaper》

「美味又驚人地簡單，甚至足以改變生活。」—— 戴維娜．麥考（Davina McCall）

「這本食譜充滿你會愛上的食物——你的腸道微生物也會愛上！ 它收錄了迷人、多彩且易於上手的食譜，不僅能改善腸道菌相，還能提升健康與心情，甚至帶來更多益處。」—— 克萊兒．貝莉．摩斯利醫生（Dr Clare Bailey Mosley）

「這本書收錄的食譜正是我熱愛的那種：美味、簡單，並充滿令人興奮的健康飲食靈感。」—— 丹．布特納（Dan Buettner），《藍色地帶》作者

「多年來，提姆一直告訴我們如何簡單地吃得健康，現在他親自示範，這本書滿載精彩的食譜與點子。在營養革命中，提姆無疑是引領者。」—— 約塔姆．奧托倫吉（Yotam Ottolenghi）

「真正美味的食譜，富含植物營養、多彩食材、豐富風味，讓你天天都想吃。」—— 梅莉莎．亨斯利（Melissa Hemsley），《真正健康》（Really Healthy）作者

「簡單美味的食譜，富含讓身體達到最佳狀態的所有營養。」—— 史蒂芬．巴特利特（Steven Bartlett），《執行長日記》（The Diary of a CEO）主持人

「結合科學的非凡風味，完美搭配《食物生命力》原書的一本美味食譜集。」—— 魯比．奧吉拉醫生（Dr Rupy Aujla），《醫師廚房》（The Doctor's Kitchen）創辦人

「營養豐富的美食與關於健康飲食的智慧之語。」—— 莉茲．厄爾（Liz Earle MBE），《更美好的下半人生》（A Better Second Half）作者

「充滿促進腸道健康的建議與平衡血糖的菜餚……書中提供了大量創新又美味的蔬食料理，每道菜都令人垂涎，而非無趣的健康餐。」—— 《Get the Gloss》

Review
Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. ― i Newspaper

Delicious and astonishingly, life-changingly, simple -- Davina McCall

This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey Mosley

Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well -- Dan Buettner, author of THE BLUE ZONES

After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way. -- Yotam Ottolenghi

Seriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHY

Tasty, simple recipes packed with everything you’ll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEO

Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN

Fabulous recipes for wellbeing with wise words for eating well -- Liz Earle MBE, author of A BETTER SECOND HALF

Stuffed with gut health-boosting advice and blood-sugar-balancing dishes... There are loads of ideas for interesting, flavoursome things to do with vegetables and every dish looks delectable rather than boringly healthy ― Get the Gloss

關於作者
提姆．史佩克特（Tim Spector）醫學博士，倫敦國王學院（King’s College London）流行病學教授，著有暢銷書 《飲食迷思》（The Diet Myth）、《被餵養的真相》（Spoon-Fed） 及 《食物生命力》（Food for Life），同時也是營養科學公司 ZOE 的共同創辦人。

他專注於最前沿的科學研究，並因在對抗 COVID-19 疫情中的貢獻獲頒 大英帝國勳章（OBE）。作為腸道微生物研究的開創者之一，提姆．史佩克特是全球被引用次數最高的百大科學家之一，站在營養與健康領域的最前線。

Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.