The Atomic Habits Workbook | 誠品線上

The Atomic Habits Workbook

內容簡介

內容簡介 一本基於銷量達 2500 萬冊、名列《紐約時報》暢銷書榜首的《原子習慣》所編寫，旨在養成好習慣、戒除壞習慣的互動指南。建立你想要的生活的簡單練習這本暢銷全球書籍的官方配套指南，是你的習慣工具包中更進一步的資源。引導式的日誌提示將幫助你審視你的習慣以及影響它們的力量。發人深省的練習讓你能夠實施《原子習慣》的理論，並見證你生活的轉變。這本練習手冊引導讀者從理解習慣到實踐習慣。詹姆斯·克利爾（James Clear）的系統有助於好習慣自然出現，同時讓不想要的習慣逐漸消退。內容包括：用於輕鬆追蹤習慣和習慣疊加的引導式模板日誌提示，幫助你評估你的身體和社會環境，識別其中的影響力，並為實現最大的習慣成功制定策略克服習慣停滯期並堅持習慣的策略，即使在遇到困難時也能繼續調整習慣以適應你不斷變化的生活的計劃來自克利爾關於樂趣在習慣養成中作用的新觀點《原子習慣練習手冊》充滿了技巧、竅門和活動，是你進行微小改變、轉化習慣並取得顯著成果的循序漸進指南。對《原子習慣》的讚譽「一本極其實用和有用的書。詹姆斯·克利爾提煉了有關習慣養成的最基本資訊，因此你可以透過專注於更少的事情來完成更多。」——馬克·曼森（Mark Manson），《紐約時報》暢銷書《管他去死！》的作者「詹姆斯·克利爾花費多年時間磨練藝術並研究習慣的科學。這本引人入勝、動手實踐的書是你需要用來打破壞習慣、養成好習慣的指南。」——亞當·格蘭特（Adam Grant），《紐約時報》暢銷書《原創者》、《給予與索取》以及與雪莉·桑德伯格合著的《B 選項》的作者「一本特別的書，將改變你處理日常事務和生活的方式。」——萊恩·霍利得（Ryan Holiday），暢銷書《障礙就是道路》和《自我是敵人》的作者An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included:Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habits to fit your ever-changing lifeNew ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.Praise for Atomic Habits"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

作者介紹

作者介紹 James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers.

商品規格

最佳賣點

最佳賣點 : 這本《原子習慣》練習手冊，提供了了技巧、竅門和活動，是你進行微小改變、轉化習慣並取得顯著成果的循序漸進指南。

活動

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