The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health | 誠品線上

The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health

內容簡介

內容簡介 關於本書科學證據顯示，植物性飲食 是邁向健康未來的最佳選擇，不僅對人體有益，也對地球環境帶來正面影響。然而，關於植物性飲食仍存在許多迷思與未解的問題，需要深入探討。權威營養學家蕾安儂．蘭伯特（Rhiannon Lambert） 在本書中，為你揭開植物性飲食的真相，以嚴謹的科學基礎，幫助你和家人獲得最佳營養攝取，同時避免轉向植物性飲食時可能遇到的問題。本書提供簡單、靈活且科學驗證的建議，適用於不同需求的讀者。書中涵蓋的主題● 30 種植物的力量（The Power of 30）：如何透過多樣化植物攝取，促進健康● 彩虹飲食法（Embracing the Rainbow）：提升營養均衡度的關鍵● 腸道菌群與心理及生理健康 的關聯● 兒童的植物性飲食指南● 補充營養素的必要性● 營養酵母的益處本書運用清晰的圖解與科學實證，提供簡單易懂的資訊，破解常見迷思，讓你能夠自信擁抱植物性飲食，獲得最大健康效益！Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

作者介紹

作者介紹 關於作者：蕾安儂．蘭伯特（Rhiannon Lambert）蕾安儂．蘭伯特是英國最頂尖的營養學家之一，也是《星期日泰晤士報》暢銷書作者與熱門播客節目的主持人。2016 年，她創立了 Rhitrition，這是一家位於倫敦 Harley Street 的知名診所，專門研究體重管理、腸道健康、運動營養以及孕產期營養。作為一名循證營養學專家，蕾安儂致力於透過科學方法，讓更多人了解營養學的益處。她主持的播客 《Food for Thought》 深受聽眾喜愛，透過節目提供實用且具科學依據的建議，幫助人們建立更健康的生活方式。自 2018 年開播以來，該節目已累積超過五百萬次下載，成為英國最受歡迎的健康類播客之一。如果想了解更多關於她的健康飲食建議，可以在 Instagram、Twitter、Facebook 和 YouTube 上關注她的帳號 @Rhitrition。Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

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最佳賣點

最佳賣點 : 科學證據顯示，植物性飲食 是邁向健康未來的最佳選擇，不僅對人體有益，也對地球環境帶來正面影響。然而，關於植物性飲食仍存在許多迷思與未解的問題，需要深入探討。

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