防詐3要訣：不聽信、不操作、掛斷電話 
The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber
FIBER FORMULA
出版日期：
2026/06/15
9
1,1401,026
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fiber for our gut health - and how to eat more of it every day." - Tim Spector "If your goal is to have a healthier body and mind, this is the book for you." - Joe Wicks
Goodbye high-protein, hello fiber! The importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fiber, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fiber a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
Recipes include:
Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote
Nutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls
30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beans
Fiber-filled Twists on a Classic: Champion chocolate chili, Baked aubergine Milanese
Snacks: Vegetable bhajis with coriander chutney, Popcorn - 3 ways
Desserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote With plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day. ---------- "Fiber sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely." - Ella Mills
Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote
Nutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls
30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beans
Fiber-filled Twists on a Classic: Champion chocolate chili, Baked aubergine Milanese
Snacks: Vegetable bhajis with coriander chutney, Popcorn - 3 ways
Desserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote With plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day. ---------- "Fiber sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely." - Ella Mills
作者介紹
Rhiannon Lambert is one of the UK's leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the 'Food for Thought' podcast, which has surpassed over 10 million listens, and the co-host of 'The Wellness Scoop' with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
規格
誠品貨碼 /
ISBN13 / 9798217306503
ISBN10 /
EAN貨碼 / 9798217306503
裝訂 / H:精裝
頁數 / 224
重量(g) / 839.1
語言 / 3:英文
級別 / N:無
尺寸 / 24.6X19.3X2.3CM
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