防詐3要訣：不聽信、不操作、掛斷電話 
Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
內容簡介
《深度冥想力》（Heavily Meditated）是《紐約時報》暢銷作家、「防彈咖啡」（Bulletproof Coffee）創辦人、人體優化先驅戴夫．亞斯普雷（Dave Asprey）的第六部著作，在書中他教你如何「升級大腦」，隨意加速或放慢思考節奏，改變身心狀態，釋放潛藏潛能。
二十多歲時，亞斯普雷深受腦霧與慢性疲勞症候群所苦。他決心修復這套「肉體作業系統（MeatOS）」，踏上一場終身的生物駭客旅程，目標是活過180歲、解放人類潛力。他的發現震撼人心——真正健康的身心，源自對內在世界的紮實建構。
本書靈感來自他創立的「40年禪訓練營」（40 Years of Zen），結合古老智慧與尖端科技，提出一套可實踐的內外轉化藍圖。你將學會：
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呼吸控制與能量調節
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性能量的應用
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重設科技依賴關係
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探索迷幻療法與神經回饋（EEG）技術
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啟動「重設程序」（Reset Process），清除耗能的內在觸發
透過冥想、自我認識、睡眠優化、情緒管理、神經駭客等策略，你將獲得提升認知、增強創造力、改善情緒韌性與直覺感知的工具。
《深度冥想力》將幫助你：
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增進大腦功能與思考效率
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在工作與生活中發揮巔峰表現
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減少壓力、深化人際連結
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發現內在平靜與能量源泉
亞斯普雷帶領你學會放下與寬恕，以同理心行走世間，感恩並覺察，真正掌握自己的人生，讓你的大腦與生命全面升級。
The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers draining your power. These methods—including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more—are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:
- Experience Greater Cognitive Function
- Perform at Your Peak
- Improve Emotional Resilience
- Deepen Self-Understanding
- Unleash Your Creativity
- Reduce Your Stress
- Nurture Positive Relationships
- Heighten Your Intuition
No one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.
各界推薦
——丹尼爾．G．艾蒙醫師（Daniel G. Amen, MD），精神科醫師、《改變你的大腦，改變你的人生》（Change Your Brain, Change Your Life）紐約時報暢銷書作者
「我一直都知道心態是關鍵，但《深度冥想力》將這個概念提升到全新層次。書中介紹的BICEP法則（『有意識地短暫接觸痛苦』）徹底改變了我對心理韌性的理解。這本書教會你如何善用不適感來聚焦、增強韌性並提升表現。我已經在能量、思維清晰度與壓力下的專注力方面看到巨大改善。」
——卡羅琳．李醫師（Dr. Caroline Leaf），臨床神經科學家、暢銷書作家、獲獎播客《清理你的心智雜訊》（Cleaning Up Your Mental Mess）主持人
「《深度冥想力》是一部鼓舞人心的藍圖，透過融合古老智慧與前沿科學，解鎖你的全部潛能。戴夫從壓力、疲勞與腦霧中走出，成為生物駭客運動的先驅，這段個人旅程正是他書中轉化工具最有力的見證。透過實用策略與深刻洞見，他將賦予你重新掌握能量、實現內在平靜、在這個刺激過量的世界中脫穎而出的關鍵。」
——大衛．珀爾馬特醫師（David Perlmutter, MD），紐約時報第一名暢銷書《穀物腦》（Grain Brain）與《Drop Acid》作者
Review
“This book is like having a PhD in neuroscience and a spiritual master in your pocket. Dave shows you exactly how to access flow states, increase mental clarity, and achieve lasting peace using cutting-edge technology and ancient wisdom. Required reading for anyone serious about next-level performance.” — Daniel G. Amen, MD, psychiatrist and New York Times bestselling author of Change Your Brain, Change Your Life
"I’ve always known that mindset is key, but Heavily Meditated takes it to a new level. The introduction of BICEP (Brief Intentional Conscious Exposure to Pain) completely shifted my approach to mental resilience. This book shows you how to harness the power of discomfort to sharpen focus, build resilience, and enhance performance. I’ve already seen massive improvements in my energy, mental clarity, and ability to stay focused under pressure." — Dr. Caroline Leaf, clinical neuroscientist, bestselling author, and host of the award-winning podcast Cleaning up Your Mental Mess
“Heavily Meditated is an inspiring blueprint for unlocking your full potential by blending ancient wisdom with cutting-edge science. Dave's personal journey from battling stress, fatigue, and brain fog to pioneering the biohacking movement serves as a powerful testament to the transformative tools he shares in this book. With practical strategies and profound insights, Dave will equip you with the tools to reclaim your energy, achieve inner peace, and thrive in today’s overstimulated world.” — David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Drop Acid
作者介紹
過去二十年來，他與全球頂尖醫師、研究員、科學家與神秘學家合作，致力於開發提升幸福感與心智、身體表現的新方法。亞斯普雷同時也是健康產業的活躍投資人，創辦並領導多間公司，包括Bulletproof Media、Upgrade Labs、TrueDark與40 Years of Zen神經訓練中心。
Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A four-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio) and has been featured in Men’s Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds of others. Called the “father of biohacking,” he’s spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Asprey is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen.
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