Break Up On Purpose: A Catalyst for Growth | 誠品線上

Break Up On Purpose: A Catalyst for Growth

內容簡介

內容簡介 《Break Up on Purpose》——一本關於分手與突破的誠實指南，由暢銷書《Single on Purpose》的作者 John Kim 所著。每一次分手都是痛苦的，但同時也是一次蛻變。分手是一種破碎與突破的過程，讓你成為分手後的全新自己。沒有什麼比一顆破碎的心更能改變一個人。然而，每段分手的經歷都各不相同。John Kim（暱稱「憤怒的治療師」）作為一位資深治療師，已經幫助數千位患者走過各種殘酷、解脫、心碎的分手歷程，同時他自己也曾經歷失敗的感情與離婚。在作為治療師、伴侶與父親的旅程中，他總結出八種獨特的分手類型，並提供應對這些分手的實用方法：那場重要的分手（你用來比較所有分手的「那一次」）被突襲的分手（出乎意料的分手）「平淡無味」的分手（雙方和平協議分手）你劈腿／你愛上別人的分手狗血劇情式分手「差點成為戀人」的分手分不完的分手D 字頭的分手（離婚）每種類型都會引發不同的情緒反應，需要不同的方式來治癒與重新出發。透過他獨特的「小酌自助手冊」方法，John Kim 在《Break Up on Purpose》中提供了三大部分的指引，幫助你從心碎中恢復：John 與他的患者的故事，記錄了各類型的分手經歷。對每段分手的誠實反思，探討事情的真相。「突破性工作」（Break Through Work），教你掌握治癒與成長所需的步驟。《Break Up on Purpose》向我們展示了一次分手如何成為個人成長的終極工具。透過分手，我們得以重新連接內心，處理過去的創傷，打破錯誤的信念，並樹立新的標準。這不僅僅是一本分手指南，更是一部幫助你發現更強大的自我的成長之書。From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and how to get over them:The Big One Break-Up (the One you Compare All To)The Blindsided Break-UpThe “Flat Soda” (Mutual) Break-UpThe You Cheated You Left Me for Someone Else Break-UpThe Soap Opera Break-UpThe Almost-Relationship BreakupThe Break Up That Never EndsThe D-word (Divorce)Each type elicits different responses, requiring different approaches to healing and starting over. John offers a three-part guide to healing from heartbreak: We hear stories from him and his patients about the eight types of breakups, discover honest reflections about what really went down, and engage in Break Through Work to learn the steps necessary to truly heal and grow. John shows us how a breakup can be the ultimate tool for personal growth, where we discover bodies rewired, trauma processed, false beliefs dissolved, and new standards set.

作者介紹

作者介紹 John KimJohn Kim, LMFT, blogs as The Angry Therapist, and practices complete authenticity and transparency with his many clients. He is the bestselling author of It’s Not Me, It’s You; Single. On Purpose.; and I Used to be a Miserable F*ck. He lives in Los Angeles.

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最佳賣點

最佳賣點 : 一本關於分手與突破的誠實指南，《Break Up on Purpose》向我們展示了一次分手如何成為個人成長的終極工具。透過分手，我們得以重新連接內心，處理過去的創傷，打破錯誤的信念，並樹立新的標準。這不僅僅是一本分手指南，更是一部幫助你發現更強大的自我的成長之書。