How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships | 誠品線上

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

內容簡介

內容簡介 ✰紐時暢銷書續作打破迴圈，找回愛：療癒關係，從愛自己開始暢銷書《How to Do the Work》作者最新力作，著名心理學家 Nicole LePera，引領你踏上療癒關係的旅程，第一步，從與自己的關係開始。我們天生渴望連結，無論是家庭、伴侶還是朋友，這些關係對人類的生存至關重要。然而，這些重要的關係卻往往成為我們最深層次痛苦的根源。雖然大腦渴望愛與連結，但過去的傷害與失望卻在潛意識中留下印記，讓我們的「警報系統」處於高度戒備狀態，容易陷入負面情緒與威脅感，即便面對最親愛的人也無法放鬆。傳統的關係理論經常強調「妥協」－壓抑自我需求來迎合他人，但 Nicole LePera 博士說，這其實是怨恨的溫床。《How to Be the Love You Seek》是 LePera 博士「How to」三部曲的最後一部，引領我們走出創傷的束縛，建立基於相互尊重與同理心的健康關係。若您正在為維持關係而奮鬥，或是對伴侶、父母、子女、朋友或同事的關係感到失望，LePera 博士將引領您打破痛苦的循環，與內心深處的智慧連結。本書包含豐富的案例故事、實用練習、日記與相關工具，為所有渴望療癒與建立關係的人提供實用的指南。在這本書中，你將學會：• 建立安全感• 辨識未被滿足的需求• 培養情緒韌性• 與他人建立深厚的情感聯繫• 在社群中保持健康的相互依存關係From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.

作者介紹

作者介紹 Nicole LePeraDr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands.

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最佳賣點

最佳賣點 : From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning wit