Secure: The Revolutionary Guide to Creating a Secure Life

出自《依附》（Attached）這本銷量突破百萬冊的暢銷書共同作者——阿米爾．列維（Amir Levine）醫學博士之手：尋找成功、快樂與真愛的祕訣究竟是什麼？答案是：你需要感受到「安全感」。

你該如何與身邊的人建立更深層的連結，卻不再恐懼受傷？該如何停止過度思考，不再讓情緒左右你的判斷？學習情緒韌性並獲得真正的成功，是可能的嗎？

擁有「安全依附型態」的人，不僅在人際關係中感到自在，對自我價值也充滿自信。以**「安全模式」**過生活，讓他們能更有效地應對人生各個領域的挑戰——他們更健康、不輕易情緒化、不被不安全感驅使，且更能應對挫折，甚至是社交媒體帶來的焦慮。這就像是他們在行走世界時，周身環繞著一層具備韌性的保護罩。

在這部傑出且翻轉典範的著作中，將依附科學轉化為實踐應用的全球頂尖專家——阿米爾．列維醫生提出了最新的研究：你的依附型態並非固定不變，每個人都能變得「安全」。

他介紹了一套轉化性的框架，幫助你在事業、友誼、感情生活及更多領域中感受到更多安全感。同時，他提出了一個簡單卻具革命性的觀點：當你掌握了「安全模式」的力量，你就能創造你想要的生活。

追求「安全」永遠不嫌晚。這本書將告訴你如何做到。

Amir Levine, MD, coauthor of the groundbreaking, multimillion-copy bestseller Attached, presents a bold new promise—that anyone can learn to create a secure life—and offers cutting-edge tools to make it a reality.

Years after first introducing attachment styles to the general public and forever revolutionizing our understanding of human connection, psychiatrist and neuroscientist Dr. Amir Levine returns with a brilliant, paradigm-shifting work on the science and practice of secure attachment. As Dr. Levine explains in Secure, people with a secure attachment style are the most comfortable not just in their relationships, but also in their own skins. And remarkably, the latest research shows that anyone, regardless of how insecure they may feel, can learn to create a secure life.

The benefits of living in “secure mode” are extraordinary: people tend to be healthier and have a better relationship with their health care providers. When they do have a difficult illness, they have fewer symptoms and handle it better emotionally. If they’re looking for a job, they’re more effective in their search and their self-esteem doesn’t suffer as much. They are less susceptible to consumerism. They even navigate social media better and experience fewer of its negative impacts.

In Secure, Dr. Levine presents his pioneering approach, Secure Therapy and Coaching, offering practical, neuroscience-backed tools to help readers cultivate security so that they can thrive. Secure is the definitive guide for anyone looking to improve their emotional health, deepen their connections, and build more fulfilling lives.