| 作者 | Richie Norton |
|---|---|
| 出版社 | PENGUIN BOOKS LTD. |
| 商品描述 | Lift Your Vibe: Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life：Formanyofus,work,socialisingandkeepingfitaremorechallengingthaneveran |
內容簡介 疫情之下，工作與生活比以往更加挑戰，如何在日常生活中建立更好的習慣..."
作者介紹 Richie Norton is an ex-professional rugby player turned yoga and breathwork practitioner. When an injury ended his sports career, he discovered the transformative power of yoga and breathwork and has spent the past 10 years working alongside sports teams, entrepreneurs and personal clients to help them maximise every aspect of their physical and mental health.
| 書名 / | Lift Your Vibe: Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life |
|---|---|
| 作者 / | Richie Norton |
| 簡介 / | Lift Your Vibe: Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life：Formanyofus,work,socialisingandkeepingfitaremorechallengingthaneveran |
| 出版社 / | PENGUIN BOOKS LTD. |
| ISBN13 / | 9780241448694 |
| ISBN10 / | 0241448697 |
| EAN / | 9780241448694 |
| 誠品26碼 / | 2681986465007 |
| 頁數 / | 272 |
| 注音版 / | 否 |
| 裝訂 / | H:精裝 |
| 語言 / | 3:英文 |
| 尺寸 / | 21.6X15.2X2.5CM |
| 級別 / | N:無 |