The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You | 誠品線上

The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

作者 Dominique Antiglio
出版社 HODDER & STOUGHTON LIMITED
商品描述 The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You:Sophrologyisadynamicrelaxation,stress-managementandpersonaldevelopmentte

內容簡介

內容簡介 Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a mass-market audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and audio to accompany your Sophrology practice, this is a must-have self-help resource."Sophrology looks set to be the...answer to all our problems" - The Guardian

商品規格

書名 / The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You
作者 / Dominique Antiglio
簡介 / The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You:Sophrologyisadynamicrelaxation,stress-managementandpersonaldevelopmentte
出版社 / HODDER & STOUGHTON LIMITED
ISBN13 / 9781473662636
ISBN10 / 147366263X
EAN / 9781473662636
誠品26碼 / 2681553520009
尺寸 / 13.5X21.6X2CM
裝訂 / 平裝
頁數 / 240
語言 / 英文
級別 /