Anger: How to Live With and Without It

“理情行為療法” (REBT)創建者阿爾伯特．艾利斯經典的心理治療著作，為讀者提供與”憤怒”共處甚至消解它的諸多方法。憤怒，是人類最本能也是最具破壞力的情緒之一。從路怒到家暴，從青少年暴力到恐怖行動，在當今世界，憤怒的力道不斷地在上升中。因此，我們更需要有效的方法與憤怒共處，了解它並學會解決它。本書以按部就班，每個人都可以駕馭的步驟，來呈現已經被時間證明有效的”理情行為療法”。以不須犧牲必要的決斷力，指導你管理甚至消除憤怒。透過本書，你將發現：●憤怒到底是什麼，你非得要有這樣的感受嗎？●你的憤怒是如何產生的？●如何透過思考、感受與行動的方式來排除憤怒。●為什麼保有憤怒有時是一件有趣的事，如何使憤怒遠離。●如何使用”理情行為療法”解決你所無法控制的悲劇事件。除此之外，本書收錄許多真實的案例，並且以全面且批判的方式來分析能夠解決這個亙古問題的各種方法。不管是在家或是在職場，小至個人大到政治，這個突破的”理情行為療法”將使你可以掌控妨礙你成功與快樂的憤怒。Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:●What exactly is anger, and must you feel it?●How you create your own anger●Methods of thinking, feeling, and acting your way out of anger●Why holding on to anger is sometimes fun-and how to let it go●How to use REBT to cope with tragic events that are far beyond our control...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.