防詐3要訣：不聽信、不操作、掛斷電話 
What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
出版日期：
2019/12/30
55
595327
查詢門市庫存
內容簡介
Now in paperback, NY Times best-selling author Dr. Michael Roizen's groundbreaking book reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and how you age.
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookies? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide--Dr. Mehmet Oz's 2019 Diet of the Year--reveals how to use food to enhance our personal and professional lives, and increase our longevity to boot.
What to Eat When is not a diet book. Instead, acclaimed Cleveland Clinic internist Michael Roizen and certified physician Michael Crupain offer reader the choices that will benefit them the most--whether it's meals to help them look younger or snacks that prevent diseases--based on the science that governs them.
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookies? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide--Dr. Mehmet Oz's 2019 Diet of the Year--reveals how to use food to enhance our personal and professional lives, and increase our longevity to boot.
What to Eat When is not a diet book. Instead, acclaimed Cleveland Clinic internist Michael Roizen and certified physician Michael Crupain offer reader the choices that will benefit them the most--whether it's meals to help them look younger or snacks that prevent diseases--based on the science that governs them.
作者介紹
Michael F. Roizen
DR. MICHAEL ROIZEN is the Chief Wellness Officer at the Cleveland Clinic, Chief Medical Consultant on The Dr. Oz Show, author of four #1 New York Times best-selling books, and originator of the popular RealAge.com website. He is board certified in anesthesiology and internal medicine. He's been recognized with an Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. He also chaired an FDA advisory committee and has published more than 175 peer-reviewed articles. He lives in Shaker Heights, Ohio.
Michael Crupain
DR. MICHAEL CRUPAIN is the Medical Director of The Dr. Oz Show. He is board certified in preventive medicine, a fellow of the American College of Preventive Medicine, and part-time faculty at the Johns Hopkins Bloomberg School of Public Health. Prior to joining The Dr. Oz Show, he directed food safety testing at Consumer Reports. He is an Emmy award-winning producer, sat on an USDA advisory committee, has written multiple peer-reviewed articles, and cooks every day. He lives in New York City
Ted Spiker
Ted Spiker is the interim chair of the department of journalism at the University of Florida. He is a magazine writer, the coauthor of YOU: The Owner’s Manual, and the author of Down Size. He also writes the Big Guy Blog for Runner’s World.
DR. MICHAEL ROIZEN is the Chief Wellness Officer at the Cleveland Clinic, Chief Medical Consultant on The Dr. Oz Show, author of four #1 New York Times best-selling books, and originator of the popular RealAge.com website. He is board certified in anesthesiology and internal medicine. He's been recognized with an Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. He also chaired an FDA advisory committee and has published more than 175 peer-reviewed articles. He lives in Shaker Heights, Ohio.
Michael Crupain
DR. MICHAEL CRUPAIN is the Medical Director of The Dr. Oz Show. He is board certified in preventive medicine, a fellow of the American College of Preventive Medicine, and part-time faculty at the Johns Hopkins Bloomberg School of Public Health. Prior to joining The Dr. Oz Show, he directed food safety testing at Consumer Reports. He is an Emmy award-winning producer, sat on an USDA advisory committee, has written multiple peer-reviewed articles, and cooks every day. He lives in New York City
Ted Spiker
Ted Spiker is the interim chair of the department of journalism at the University of Florida. He is a magazine writer, the coauthor of YOU: The Owner’s Manual, and the author of Down Size. He also writes the Big Guy Blog for Runner’s World.
規格
誠品貨碼 / 2681862460003
ISBN13 / 9781426220869
ISBN10 / 1426220863
EAN貨碼 / 9781426220869
頁數 / 352
注音版 / 否
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 22.9X15.2X2.3CM
級別 / N:無
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