I Am Here Now: A Creative Mindfulness Guide and Journal

正念強調淨化體內，維持身心最佳狀態，更重要是簡單的實踐，近年來，對於正念的認識層次不斷提升，正念與現代科學、身心健康的關係，也逐一獲得印證，現代人因為壓力造成身心不穩定，而出現各種身心靈疾病，如何透過正念，關注當下，逐漸從中對未來或過去的思想，挖掘自我內在的壓力與省思，讓自我獲得正面的重建，是這本書的重點。本書不僅教導讀者學習生活在當下，快樂地練習、冥想，讓正念成為一種習慣，時而檢測自己的觀察，和情緒，適時釋放壓力，進而展現更多的創造力。本書的作者Alexandra Frey , Autumn Totton，不僅是Mindfulness Project的創始人，在線上設立一系列正念相關的課程、講習班和研討會，以親身實踐為例，透過正念來激勵與豐富自己的生活。‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.'Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project