Procrastination: Why You Do It, What to Do about It Now | 誠品線上

拖延心理學: 為什麼我老是愛拖延? 是與生俱來的壞習慣, 還是身不由己?

內容簡介

內容簡介 A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know. With over 150,000 copies sold, a new, fully revised and updated edition of the classic guide to understanding and controlling one of the most common behavioral problems.

作者介紹

作者介紹 Jane B. Burka, PhD is a psychologist specializing in individual psychotherapy with young adults, adults, and seniors. She practices in North Oakland, California. Lenora M. Yuen, PhD is a psychologist and Adjunct Clinical Assistant Professor, Psychiatry and Behavioral Sciences at Stanford University. They have conducted workshops and seminars for corporate and public groups nationwide.

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