防詐3要訣：不聽信、不操作、掛斷電話 
No Regrets: How to Live Today for Tomorrow's Emotional Well-Being
出版社：
出版日期：
2022/10/03
5
630315
查詢門市庫存
內容簡介
We all live with the decisions we make every day so how do we start making better choices?
In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.
Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.
A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.
In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.
Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.
A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.
作者介紹
Bill Howatt
Known as one of Canada’s top experts in mental health issues in the workplace
Dr. Bill Howatt is the President of Howatt HR. Bill’s life has not been an easy path. He understands the daily struggle of being a human being. Bill has had some major setbacks that have challenged his resiliency, such as being adopted, failing grade two, and living with a mental health illness. If it were not for his positive experience at Acadia University he may not be where he is today. He has over 30 years’ experience in mental health and addictions, HR and leadership. He is a regular columnist for The Globe and Mail and Chronicle Herald, Instructor for the University of New Brunswick, and has published over 400 articles and 40 books.
Known as one of Canada’s top experts in mental health issues in the workplace
Dr. Bill Howatt is the President of Howatt HR. Bill’s life has not been an easy path. He understands the daily struggle of being a human being. Bill has had some major setbacks that have challenged his resiliency, such as being adopted, failing grade two, and living with a mental health illness. If it were not for his positive experience at Acadia University he may not be where he is today. He has over 30 years’ experience in mental health and addictions, HR and leadership. He is a regular columnist for The Globe and Mail and Chronicle Herald, Instructor for the University of New Brunswick, and has published over 400 articles and 40 books.
規格
誠品貨碼 / 2682191160008
ISBN13 / 9781774581834
ISBN10 / 1774581833
EAN貨碼 / 9781774581834
頁數 / 232
注音版 / 否
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 21.6X14X2.5CM
級別 / N:無
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