防詐3要訣：不聽信、不操作、掛斷電話 
Nothing Changes, If Nothing Changes: Choosing Yourself, One Day at a Time
NOTHING CHANGES IF NOTHING CHA
內容簡介
Change doesn't happen in one big moment. It happens in the quiet ones & the mornings you decide to try again, the nights you refuse to give up, and the days you choose honesty over habit.
Nothing Changes If Nothing Changes, written by Michael Booth and Tammie Grant, is a raw, encouraging, and deeply human look at what it really takes to rebuild your life from the inside out.
Through personal reflections, hard-earned truths, and practical reminders, Michael and Tammie guide readers through the daily work of becoming someone they can be proud of. Drawing from their own experiences, struggles, lessons, and perspectives, they remind us that meaningful change rarely happens overnight.
This book isn't about perfection. It's about progress, slow, steady, and honest. It's about breaking old patterns, confronting the things that hold us back, taking responsibility for the choices we make, and finding the courage to take one more step forward.
Rooted in the spirit of Appalachia and shaped by Michael and Tammie's experiences as parents, creators, community storytellers, and people who understand that life doesn't always follow the path we planned, these pages offer clarity, hope, accountability, and strength for anyone determined to make a real change.
Whether you're healing, recovering, rebuilding after difficult circumstances, starting over, or simply trying to become a better version of yourself, Nothing Changes If Nothing Changes is a companion for the difficult days, the uncertain moments, and the victories that sometimes seem too small for anyone else to notice.
Because changing your life begins with something simple: deciding that the way things have always been doesn't have to be the way they remain.
If you're ready to do the work, face the truth, break the cycle, and build a life you no longer want to escape from, this book is for you.
Nothing changes if nothing changes.
But everything can change when you do.
規格
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