Mabon When You're Out of Spoons: Low-Energy Witchcraft for the Autumn Equinox

Featured in the New York Times, Sonia Rompoti's new series is already capturing readers on TikTok.

You want to celebrate Mabon. Your energy has other plans.

Maybe you pictured candles, homemade bread, a beautiful autumn altar and a meaningful evening of seasonal reflection.

Instead, the candle is somewhere under a pile of laundry, the bread is from the supermarket, your brain has approximately 0.7 spoons left, and frankly, lying under a blanket feels considerably more sacred right now.

Welcome. You're exactly the witch this book was written for.

Mabon When You're Out of Spoons is a funny, compassionate and gloriously practical guide to celebrating the Autumn Equinox when your energy, executive function, body, mental health, schedule, or general tolerance for elaborate nonsense isn't cooperating.

Written by mental health therapist and practicing witch Sonia Rompoti, MSc, who knows firsthand that witchcraft does not always unfold beneath moonlight in an immaculate woodland clearing. Sometimes the spell fails. Sometimes the candle won't stay lit. Sometimes your carefully planned ritual is interrupted by real life. And sometimes the most magical thing you can manage is a cup of tea and going back to bed.

That still counts.

Built around bingeable, bite-sized chapters, this is a witchcraft book you can actually read when your brain is tired. No dense lectures. No spiritual homework disguised as self-care. No assumption that you have endless time, money, mobility, concentration, or energy.

Inside, you'll discover:

• Zero-Spoon to Full-Cauldron Mabon rituals, so you can celebrate according to the energy you actually have
• Tiny, practical magic for tired, busy, neurospicy and overwhelmed witches
• Ways to celebrate from bed, alone, with family, with friends, with kids, or somewhere in between
• Accessible alternatives when candles, incense, journaling, meditation, cooking or traditional rituals simply aren't happening
• A practical Autumn Reset for your routines, goals, home, digital life, relationships, wardrobe, and energy
• Mental-health-informed reflections without forced gratitude, toxic positivity or demands that you turn every difficult experience into a beautiful lesson
• Plenty of real-life witchy disasters, because apparently spiritual enlightenment does not prevent you from losing your tarot deck under the furniture and getting your eye scratched cause your cat thought you were invading her secret space.

And while this book is rooted in Mabon and the Autumn Equinox, you don't have to only celebrate Mabon to use it. At its heart, this is a book about entering autumn differently.

It's about noticing what summer left behind. Deciding what still deserves your limited energy. Resetting the parts of everyday life that aren't working anymore. Preparing gently for the darker months ahead. And learning that doing less can still be deliberate, meaningful and magical.

You do not need the perfect altar.

You do not need the perfect ritual.

You definitely do not need to bake the bloody bread.

You just need a version of autumn that fits the life you're actually living.

Welcome to low-spoon Mabon.

Let's make some very manageable magic.