防詐3要訣：不聽信、不操作、掛斷電話 
Avalokiteshvara: The Tibetan Method for Loving Without Losing Yourself and Transforming Attachment into Compassion
AVALOKITESHVARA
內容簡介
"Suffering is not born from love. It is born from trying to hold the wind in a closed fist."
A Tibetan practice for loving without losing yourself, explained mechanism by mechanism.
Jealousy at three in the morning. The anxiety of an unanswered message. The fear of being left behind. The ending that continues to live inside you long after the relationship is over. We call it love, intensity, or devotion, until a more honest look gives that urgency another name: attachment.
AVALOKITESHVARA examines one of the most universal wounds there is. For more than a thousand years, Tibetan practitioners developed a mental technology for this exact pattern. What the tradition calls Avalokiteshvara is the name given to the capacity to listen to suffering without closing down. The figure with a thousand arms is not a deity to worship: it is a diagram of attention. Each arm represents a direction of perception that stays open when the instinct is to withdraw. Om Mani Padme Hum is a vocal attention technique kept alive by centuries of practitioners, not a prayer to be repeated on faith.
AVALOKITESHVARA invites you to examine the difference between love and attachment in your own experience. Put these practices to use when jealousy arises, when silence becomes unbearable, or when the fear of abandonment begins to shape what you say, demand, or endure.
Through tonglen, the meaning of Om Mani Padme Hum as a focus tool, the three poisons, and reflections on dependence, abandonment, and separation, the book explores how emotional pain can become conscious care rather than a wound that keeps reopening.
Written for readers of any background, AVALOKITESHVARA is for those who want to love with greater freedom, honesty, and compassion, without disappearing inside another person. No previous knowledge of Buddhism is required.
AVALOKITESHVARA is the second book in The Technologies of the Awakened Mind. The series gives each figure of the Tibetan tradition its own volume and its own problem: Tara for fear, Avalokiteshvara for attachment, Manjushri for mental fog, Vajrasattva for guilt, Vajrapani for swallowed anger. They stand alone, in any order.
You do not need to love less. You only need to open the hand without closing the heart.
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