防詐3要訣：不聽信、不操作、掛斷電話 
Digital Self-Discipline: Break Free from Dopamine's Snare, Overcome Digital Addictions & Reclaim Your Drive
DIGITAL SELF-DISCIPLINE
出版日期：
2026/04/23
675
訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介
In 2026, the average American checks their phone 186 times a day - once every five minutes while awake. Notifications, AI tools, short-form videos, and algorithmic feeds are engineered to hijack your brain's reward system, delivering constant micro-rewards that quietly erode your focus, motivation, and sense of purpose.
You're always connected, yet rarely fully present. The result? Scattered attention, depleted drive, and a growing gap between the life you want and the one you're living. Marty O'Brien lived this reality. As a high-pressure Wall Street analyst buried in endless emails and real-time demands, burnout and the pandemic forced him into temporary exile in the Arizona desert. There, far from the digital frenzy, he experienced a profound dopamine reset that transformed his habits, career, and entire relationship with technology.
Digital Self-Discipline delivers a dopamine-aware approach that goes far beyond traditional willpower or generic productivity hacks. Drawing on cutting-edge neuroscience, habit science, and hard-won personal experience, this book shows you exactly how the modern attention economy rewires your brain - and how to rewire it back.
Inside, you'll discover:
- The hidden mechanics of dopamine and why peaks, troughs, and baseline motivation determine your daily drive
- Why old-school willpower fails against sophisticated algorithms - and the smarter "dopamine-aware" strategies that actually work
- Practical ways to hack the habit loop, protect your attention, and use AI as a tool instead of letting it use you
- How to reset your reward system without extreme detoxes, embrace discomfort as fuel for growth, and build unshakable long-term resilience
- Step-by-step methods to reclaim deep focus, authentic motivation, and real-world fulfillment in a hyper-connected world
規格
誠品貨碼 /
ISBN13 / 9798282515732
ISBN10 /
EAN貨碼 / 9798282515732
裝訂 / P:平裝
頁數 / 142
重量(g) / 199.6
語言 / 3:英文
級別 / N:無
尺寸 / 22.9X15.2X0.8CM
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