防詐3要訣：不聽信、不操作、掛斷電話 
I'm Depressed--Now What?: St. Dymphna's Guide to Building Your Depression Playbook a Catholic Approach
IM DEPRESSED--NOW WHAT
內容簡介
"When we're feeling depressed, we can't really count on our brains to help us figure out ways to cope," Tighe explains. "But we can pull out a playbook we've put together ahead of time to remind us of the tools we can use to find that peace we so desperately desire."
If you're struggling with depression, you know the feeling well--the heaviness, the exhaustion, the lack of joy, the fears that seem to circle endlessly in your mind. Eventually an honest, urgent question arises:
What do I do next?
In this compassionate and practical guide, licensed marriage and family therapist Tommy Tighe--author of the award-winning St. Dymphna's Playbook--walks with you through that question with clarity, empathy, and hope.
Blending Catholic spirituality, mental-health insights, and practical coping strategies, Tighe invites you to create your own personalized "playbook"--a collection of tools, prayers, reminders, and habits that can guide you toward healing and peace when depression clouds your path.
With St. Dymphna as your patron and intercessor, you'll confront the spiritual questions that depression so often raises: Do I not love or trust God enough? If God loves me, why does he let me feel like this? Is he listening when I pray? If he has a plan for my life, why does it all feel so pointless? Does he want me to suffer? Rather than dismissing these fears, Tighe meets them with honesty and faith, guiding you to bring them before God.
You'll also receive guidance and answers to the everyday questions that surface in the midst of depression:
- How can I get connected to help, and should I look for a Catholic therapist or doctor?
- What if I reach out for help, but I don't find relief?
- How do I find the motivation to go out when I just want to stay in bed all day?
- How do I tell loved ones I'm struggling without pushing them away?
- What should I do if I can't find the motivation to get better?
- What good is it to try to be happy if I know the darkness will come back?
- Is there any real possibility that this feeling of suffering will go away?
- What's wrong with me that I can't handle this?
Each chapter includes:
✔ a short, accessible reflection on a common struggle;
✔ a simple affirmation to repeat in moments of distress;
✔ thoughtful prompts to help you understand your experience; and
✔ space to build your personal coping playbook for difficult days and long-term relief.
Whether you read this book cover to cover or return to it in moments of acute need, you'll discover useful mental-health tools, spiritual encouragement, and a path toward God-centered healing.
Through faith, honesty, and small steps forward, lasting peace is always possible.
規格
退貨說明
退貨須知：
- 依照消費者保護法的規定，您享有商品貨到次日起七天猶豫期(含例假日)的權益(請注意！猶豫期非試用期)，辦理退貨之商品必須是全新狀態(不得有刮傷、破損、受潮)且需完整(包含全部商品、配件、原廠內外包裝、贈品及所有附隨文件或資料的完整性等)。
- 請您以送貨廠商使用之包裝紙箱將退貨商品包裝妥當，若原紙箱已遺失，請另使用其他紙箱包覆於商品原廠包裝之外，切勿直接於原廠包裝上黏貼紙張或書寫文字。若原廠包裝損毀將可能被認定為已逾越檢查商品之必要程度，本公司得依毀損程度扣除回復原狀必要費用(整新費)後退費；請您先確認商品正確、外觀可接受，再行拆封，以免影響您的權利；若為產品瑕疵，本公司接受退貨。
依「通訊交易解除權合理例外情事適用準則」，下列商品不適用七日猶豫期，除產品本身有瑕疵外，不接受退貨：
- 易於腐敗、保存期限較短或解約時即將逾期。(如:生鮮蔬果、乳製品、冷凍冷藏食材、蛋糕)
- 依消費者要求所為之客製化給付。(如:客製印章、鋼筆刻字)
- 報紙、期刊或雜誌。
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。(如:電子書)
- 已拆封之個人衛生用品。(如:內衣褲、襪類、褲襪、刮鬍刀、除毛刀等貼身用品)
- 國際航空客運服務。
若您退貨時有下列情形，可能被認定已逾越檢查商品之必要程度而須負擔為回復原狀必要費用(整新費)，或影響您的退貨權利，請您在拆封前決定是否要退貨：
- 以數位或電磁紀錄形式儲存或著作權相關之商品(包含但不限於CD、VCD、DVD、電腦軟體等) 包裝已拆封者(除運送用之包裝以外)。
- 耗材(包含但不限於墨水匣、碳粉匣、紙張、筆類墨水、清潔劑補充包等)之商品包裝已拆封者(除運送用之包裝以外)。
- 衣飾鞋類/寢具/織品(包含但不限於衣褲、鞋子、襪子、泳裝、床單、被套、填充玩具)或之商品缺件(含購買商品、附件、內外包裝、贈品等)或經剪標或下水或商品有不可回復之髒污或磨損痕跡。
- 食品、美容/保養用品、內衣褲等消耗性或個人衛生用品、商品銷售頁面上特別載明之商品已拆封者(除運送用之包裝外一切包裝、包括但不限於瓶蓋、封口、封膜等接觸商品內容之包裝部分)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 家電、3C、畫作、電子閱讀器等商品，除商品本身有瑕疵外，退回之商品已拆封(除運送用之包裝外一切包裝、包括但不限於封膜等接觸商品內容之包裝部分、移除封條、拆除吊牌、拆除貼膠或標籤等情形)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 退貨程序請參閱【客服專區→常見問題→誠品線上退貨退款】之說明。
