防詐3要訣：不聽信、不操作、掛斷電話 
No More Food Noise: Heal Your Starving Brain with or Without Glp-1s
NO MORE FOOD NOISE
內容簡介
It's time to break free from food noise, obsessive thoughts about eating, and the constant mental chatter around weight, hunger, and control.
Millions of people live with food noise: a brain-based response triggered when hunger is ignored in a culture that rewards restriction and moralizes body size. When the brain senses deprivation, it turns up the volume on food thoughts to keep you alive. What gets labeled as "wellness" is often a survival loop fueling anxiety, shame, and disconnection.
In No More Food Noise, you'll learn how to understand and interrupt this cycle for good. Drawing on two decades of clinical experience, this book introduces the innovative Quiet Brain Method, a six-part practical framework designed to help you calm intrusive food thoughts, rebuild trust in your body, and create lasting change.
In this book, you'll learn how to:
- Identify and externalize food noise so you can find peace of mind
- Understand the neural loop that drives food obsession and intrusive thoughts
- Reconnect with hunger and fullness cues, and restore trust in your body
- Challenge cultural narratives about restriction, shame, and body dissatisfaction
- Rewire your brain to reduce food obsession for the long haul
This evidence-based approach will help you understand why food preoccupation develops, how it is maintained, and what can help you move toward a more peaceful relationship with eating. The book also explores the growing conversation around GLP-1 medications, offering insight into what they reveal about the brain's role in food noise, while providing tools that support healing with or without medication.
As the noise quiets, something else returns: mental space, presence, and the ability to fully engage in your life. Relationships deepen. Work becomes more focused. Rest becomes possible. Food no longer dominates your thoughts.
Healing food obsession isn't about control; it's about reclaiming the life that has been hijacked by a starving brain. With clarity, compassion, and practical tools, No More Food Noise offers a road map for moving beyond obsession, and coming back to yourself.
作者介紹
Danielle V. Shelov, PhD, is a clinical psychologist with nearly two decades of experience treating eating disorders and food-related anxiety. She lectures at Albert Einstein College of Medicine, Maimonides Medical Center, and Winthrop Hospital, and was an adjunct professor at the Ferkauf Graduate School. She partnered with Avalon Hills Eating Disorder Center to present research in the area of neuropsychology and eating disorders at NYU.
Danielle is founder of Shelov Psychology Group, a multidisciplinary therapy and psychiatry practice in New York, NY. She mentors clinicians, consults with schools, and leads community education initiatives focused on early intervention, body image, and food-related distress.
Her newsletter, The Work, and her Substack, The Quiet Brain, explore food noise, emotional regulation, and wellness culture, cultivating a rapidly expanding digital audience. Her TikTok and Instagram content on GLP-1s, food noise, and body image consistently reach thousands of viewers every week.
Her work bridges psychology, neuroscience, culture, and clinical practice to offer an accessible, evidence-informed framework for healing food preoccupation.
Rocio Salas-Whalen, MD, is a physician specializing in endocrinology and obesity medicine. A recognized leader in the treatment of obesity, perimenopause, and menopause, she is known for integrating cutting-edge therapies such as GLP-1 medications into compassionate, personalized care. Salas-Whalen is author of the national bestseller, Weightless.
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